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Make Peace With Food

Make Peace With Food

著者: Emily LaVoie
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again.

Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating.

In each episode, Emily dives deep into topics like intuitive eating, body acceptance, and the psychology behind our food choices. With her warm demeanor and candid approach, she explores the challenges and triumphs of making peace with food, inviting guests and experts to share their own experiences and expertise.

Drawing from her diverse background in psychology, nutrition, and fitness, Emily offers a refreshing perspective rooted in Health at Every Size (HAES®) and gentle nutrition. Whether you're struggling with guilt and shame around food or simply seeking a healthier relationship with eating, this podcast provides practical advice and compassionate guidance to help you navigate your journey toward food freedom.

So grab your favorite snack, settle in, and let's Make Peace With Food together. Because life is too delicious to spend it worrying about what's on your plate.

© 2025 Make Peace With Food
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Weight Loss: Not “Healthy” For YOU, If It Requires You To Engage In Unhealthy Behaviors [or Thoughts]
    2025/05/28

    In this episode of Make Peace With Food, host Emily LaVoie addresses the pressure to change your body as the seasons shift—especially as diet culture ramps up its messaging around "summer bodies." Emily speaks directly to the discomfort many people feel when trying on last year’s clothes and reminds listeners that body changes are normal and expected. She then unpacks the concept of set point weight, explaining why chronic restriction, rigid food rules, and compulsive exercise may be signs that you're maintaining a weight your body is not meant to be at. Using relatable examples and personal insights, Emily encourages listeners to explore a more sustainable and compassionate approach to food, movement, and body image. This episode offers perspective for anyone feeling stuck in the cycle of control and body dissatisfaction, and serves as a reminder that health doesn’t come from constant self-monitoring—but from trust and flexibility

    Support the show

    Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

    My website: https://emily-lavoie.com

    Support the show on Patreon: patreon.com/MakePeaceWithFood

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    15 分
  • Food Noise Explained: Why Your Appetite Is Not the Enemy
    2025/05/13
    In this episode, host Emily LaVoie dives into the buzzy topic of “food noise”—those persistent, intrusive thoughts about food that so many people experience. With the rise of GLP-1 medications like Ozempic and their promises to “quiet food noise,” Emily unpacks where this term comes from, what it really means, and what role appetite actually plays in our lives.Drawing from her experience as a certified eating psychology coach, Emily explores how diet culture has taught us to view our appetite as the enemy, creating unnecessary fear and stress around hunger and eating. She explains why feelings of hunger, fullness, and satisfaction aren’t problems to be solved, but valuable signals from our bodies—just like being thirsty or needing to rest.You’ll also hear about Emily’s recent travels in Vietnam and the joys of experiencing food in a completely new way. Plus, she shares her take on why relying solely on medications to fix “food noise” is often just a band-aid solution, and highlights the real, lasting change that comes with healing your relationship with food from within.Whether you struggle with constant thoughts about food, guilt after eating, or the pressure to shrink your body, this episode offers clarity, compassion, and practical hope. Emily invites listeners to rethink what “food noise” really is, understand its deeper roots, and embrace a more peaceful, joyful approach to nourishment.If you’re ready to explore food freedom and make peace with your appetite, this episode is for you.


    Support the show

    Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

    My website: https://emily-lavoie.com

    Support the show on Patreon: patreon.com/MakePeaceWithFood

    続きを読む 一部表示
    27 分
  • #26: Beyond the Bikini: Celebrating Body Diversity in the Summer
    2025/04/08

    Welcome to Episode 26 of the Make Peace With Food podcast, hosted by certified eating psychology coach Emily LaVoie. In this episode, Emily tackles the pervasive topic of "summer bodies" and debunks the myth that our bodies need to change with the seasons. She shares her expertise on why intentional weight loss often leads to weight gain and stresses the importance of maintaining a healthy relationship with food over chasing an unrealistic body ideal.

    As Emily dives into the main theme, she reveals three actionable steps listeners can take today to improve their relationship with food:

    1. Diversify Your Social Media Feed: Emily discusses the significance of seeing a variety of body types and appearances in your social media feed to normalize all body shapes and sizes.
    2. Stop Trying to Eat Perfectly: Breaking down the pressure to be perfect, Emily encourages embracing intuitive eating and giving yourself permission to enjoy all types of foods.
    3. Eat When Mildly Hungry: Learn the importance of tuning into your body's natural hunger cues and avoiding extreme hunger, which can lead to overeating and discomfort.

    Join Emily as she offers guidance on nurturing a positive outlook towards food and body image, free from the constraints of societal pressures. Whether you're just starting your journey or looking to refine your relationship with food, this episode provides valuable insights and encouragement.

    Tune in every other Tuesday for new episodes, and don't forget to visit emily-lavoie.com for more support and resources.

    Invite Body Diversity into your social media feed, follow some of these folks on Instagram:

    @ashleygraham

    @virgietovar

    @thebirdspapaya

    @nerdabouttown

    @simonemariposa

    @shaneburcaw

    @indigenous_baddie

    @raulsamuel_official

    @winnieharlow

    @disabled_eliza

    @thebodypositive

    @mayridts

    @itslaurenedgex

    @michellelelman

    @mynameisjessamyn

    @jessraeking

    @jessicasmith27

    @katiewillcox

    @knixwear

    @kellyroberts

    @breekwarren

    @meganjaynecrabbe

    @jennakutcher

    @robynlawley

    @celestebarber

    @iskra

    @isabelladavis6

    @kim.bodyimage.fitness

    @bodypositivefitness_

    @thewhimsysoul

    @dyllanmoxim

    @midsizekimberleyanne

    @streetsbeatseats

    Support the show

    Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

    My website: https://emily-lavoie.com

    Support the show on Patreon: patreon.com/MakePeaceWithFood

    続きを読む 一部表示
    35 分

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