Welcome to Episode 26 of the Make Peace With Food podcast, hosted by certified eating psychology coach Emily LaVoie. In this episode, Emily tackles the pervasive topic of "summer bodies" and debunks the myth that our bodies need to change with the seasons. She shares her expertise on why intentional weight loss often leads to weight gain and stresses the importance of maintaining a healthy relationship with food over chasing an unrealistic body ideal.

As Emily dives into the main theme, she reveals three actionable steps listeners can take today to improve their relationship with food:

1. Diversify Your Social Media Feed: Emily discusses the significance of seeing a variety of body types and appearances in your social media feed to normalize all body shapes and sizes.
2. Stop Trying to Eat Perfectly: Breaking down the pressure to be perfect, Emily encourages embracing intuitive eating and giving yourself permission to enjoy all types of foods.
3. Eat When Mildly Hungry: Learn the importance of tuning into your body's natural hunger cues and avoiding extreme hunger, which can lead to overeating and discomfort.

Join Emily as she offers guidance on nurturing a positive outlook towards food and body image, free from the constraints of societal pressures. Whether you're just starting your journey or looking to refine your relationship with food, this episode provides valuable insights and encouragement.

Tune in every other Tuesday for new episodes, and don't forget to visit emily-lavoie.com for more support and resources.

Invite Body Diversity into your social media feed, follow some of these folks on Instagram:

@ashleygraham

@virgietovar

@thebirdspapaya

@nerdabouttown

@simonemariposa

@shaneburcaw

@indigenous_baddie

@raulsamuel_official

@winnieharlow

@disabled_eliza

@thebodypositive

@mayridts

@itslaurenedgex

@michellelelman

@mynameisjessamyn

@jessraeking

@jessicasmith27

@katiewillcox

@knixwear

@kellyroberts

@breekwarren

@meganjaynecrabbe

@jennakutcher

@robynlawley

@celestebarber

@iskra

@isabelladavis6

@kim.bodyimage.fitness

@bodypositivefitness_

@thewhimsysoul

@dyllanmoxim

@midsizekimberleyanne

@streetsbeatseats

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood