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Weight Loss: Not “Healthy” For YOU, If It Requires You To Engage In Unhealthy Behaviors [or Thoughts]
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Weight Loss: Not “Healthy” For YOU, If It Requires You To Engage In Unhealthy Behaviors [or Thoughts]
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In this episode of Make Peace With Food, host Emily LaVoie addresses the pressure to change your body as the seasons shift—especially as diet culture ramps up its messaging around "summer bodies." Emily speaks directly to the discomfort many people feel when trying on last year’s clothes and reminds listeners that body changes are normal and expected. She then unpacks the concept of set point weight, explaining why chronic restriction, rigid food rules, and compulsive exercise may be signs that you're maintaining a weight your body is not meant to be at. Using relatable examples and personal insights, Emily encourages listeners to explore a more sustainable and compassionate approach to food, movement, and body image. This episode offers perspective for anyone feeling stuck in the cycle of control and body dissatisfaction, and serves as a reminder that health doesn’t come from constant self-monitoring—but from trust and flexibility
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