Welcome to MARMCAST!! It's Episode 15!!

Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcester this weekend. MARM is taking part in his first relay event, and has some explaining to do after his phantom injury didn't ruin his Kenilworth Half Marathon.

Joining the pod this week is runner Andre Runz, who talks about his running journey, passing MARM on a canal and winning a place in the New York City Marathon!!

The boys face up to the fact that The Listeners Choice award at the O2 has slipped through their fingers and with it the chance to meet Raworth. There's always next year.

Remember to get in touch at marmcastpod@gmail.com - we'd love to hear from you!

This weeks' music comes from The Indigo Sunsets "Shooting the Breeze"

Welcome to MARMCAST!! It's Episode 14!!

There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means that a guest appearance at Telford Parkrun is going to have to be rainchecked.

This means apologies are in order and a phonecall to Telford Harrier, Laura, is in order. After a failed attempt to get her to play "Goldy on the Guitar" (she played 4 weeks ago) a phone call to Freddy is in order.

Freddy's Youtube channel "Freddy Runs" is already hugely popular and a 15 min chat to Freddy himself proves why, fresh from his GNR5K success.

A full mailbag, a chat about the Timberhonger 10K, MARM's injury update and some music from Darren Anderson. It's good to be back!

Remember to email us at: marmcastpod@gmail.com - we'd love to hear from you!

Don't forget to vote for us!! Listeners choice awards: www.britishpodcastawards.com/voting

This week's music: Darren Anderson "Get It On".

Welcome to MARMCAST!! It's Episode 13!!

MARMCAST has rocketed back up the podcast charts and MARM and Andy are left to dream of an evening in the O2 at the British Podcast Awards. How will they behave and what will they say when they win?

More realistically, will Kate win "Goldy on the Guitar" and will the boys have the tact and diplomacy to ask the age of their veteran running guest? Will Kate recognise all of Andy's themes, or will it simply come down to the fact that she was significantly cooler than he was 40 years ago?

Andy and MARM also would love to hear from all listeners of MARMCAST. What would be your "Ideal Race". Distance? Location? Surface? Swag Bag? Number of Runners?? It's up to you.

Remember to Email us at: marmcastpod@gmail.com - we'd love to hear from you!!

Don't forget to vote for us!! Get Tim and Andy to the O2!!! britishpodcastawards.com

Listeners Choice Award - https://www.britishpodcastawards.com/voting

This week's music: The Indigo Sunsets "Where Did It All Go Wrong"

Welcome to MARMCAST!! It's Episode 12!!

Fresh from a triumphant holiday in Wales for Andy, and a less triumphant break in Cornwall for MARM, the boys discuss their varying fortunes as parkrun tourists.

Our special guest Jamie displays his knowledge of tunes, but not necessarily any knowledge of either popular culture nor the film or TV series with which the tune is actually linked to, which sadly is the very concept of "Goldy on the Guitar".

Andy and MARM also review their first "Outside Broadcast" of MARMCAST at the Stratford Summer Six, which was hosted at the home of Mary Arden, a lovely lady, with a well tended farm.

Don't forget to vote for us!! Get Tim and Andy to the O2!!! britishpodcastawards.com

Listeners Choice Award - https://www.britishpodcastawards.com/voting

This week's music: Drew Neirin - "Fresh Outta Bad Luck"

Remember to Email us at: marmcastpod@gmail.com - we'd love to hear from you!!

Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. His star booking pulls out mid recording, and his Goldy on the Guitar competitor won't accept his call.

Which leaves MARMCAST.... in big trouble.

Not what you'd expect from a podcast that has recently gained a vote for the Listeners Choice Award at the @BritishPodcastAwards.

Other discussion points this week? Andy's previous exploits being splashed all over dubious websites, a new PB, some Future Bookings and a Deep Dive into parkrun. And when we say "deep" we actually mean very shallow.

Vote for us!! Get Tim and Andy to the O2!!! britishpodcastawards.com

Listeners Choice Award - https://www.britishpodcastawards.com/voting

This week's music: The Indigo Sunsets: "For the Better Man"

Email us at: marmcastpod@gmail.com - we'd love to hear from you!!

Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one.

marmcastpod@gmail.com

We hope you like it, we'd love to hear from you.

This week we discuss holidays, hidden shoes, women's football and crazy challenges. Andy reviews his latest half marathon adventure in the Wye Valley and Tim reviews... not very much.

This week we hear from Andy Maguire (Insta @itsonandy) who is running the length of the River Severn in 4 days - over 220 miles, cared and catered for along the way by his wife Laura. Andy is a man of adventure, but is also running in aid of Cancer Research.

This week's music: No Emis - "Neutrino" (from the album "Frontiers")

Please support Andy where you can!!

https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL

Welcome to MARMCAST!! It's Episode 9!!

The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording?

The Summer will be busy. The boys discuss their future bookings, MARM's vow to break his parkrun PB and a critique of their current running form.

Phil joins the boys for a game of Goldy on the Guitar with skills only in 1980's gameshows. Andy however has none of these in his back pocket tonight. Will Phil be the first guest to fail??

The Race Ladder adds the Northbrook 10K to it's ranks and Andy goes through another bursting mail bag.

Email the boys at marmcast@hotmail.com - we'd love to hear from you!

The Indigo Sunsets: "If I Could".

Welcome to MARMCAST!! It's Episode 8!!

Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.

Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad.

Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel as adeptly as he would the Redditch ringroad - or stalking famous sportsman in HMV.

Email the boys at marmcast@hotmail.com - we'd love to hear from you!!

The Indigo Sunsets: "Waiting For Tomorrow"

https://www.britishtransplantgames.co.uk/