Welcome to Episode 58!!

This week the boys jump straight into discussing poor quality (and high quality) 1980's sitcoms. From Dear John to Bread. Sunday nights of horrors. Talking of horrors, Andy barely survived a hornet sting, but lived to tell the tale. He was nearly killed.

Parkrun Parables features Andre discussing the Winter Course at Arrow Valley. Again. He may have mentioned it already. Talking of badly kept secrets - it is Andy's 100 Voluteer parkrun credit tomorrow. Please don't mention it, it will only embarrass him.

Rob Crowe joins us for some 1960's based Goldy on Guitar, where all of the song titles are clearly in the verse, but BEST of all, he stays online for a new version of Guess The Number. And this version of the game is FIRE!

The boys ask the Strava Club for the race they'd run again and again and get some lovely read outs, as well as your emails - which are full of advice!

Tim drones on about the new Adidas Pro 5, which are on their way directly back to the store, whilst Andy pretend to be interested, with the Vitality 10K round the corner for Tim and the Big Bear Petzl Night Trail for Andy.

Music tonight: Indigo Sunsets "Waiting for Tomorrow"

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