Welcome to MARMCAST!! It's Episode 34!!

It's a Saturday night!! Having delayed their recording one night, the boys discuss Saturday night dinner and their parkrun escapades, with Andy pacing to PB's and Tim pacing to injury, one week out from Cambridge.

Chiropractor Tris joins the boys to help Tim through his hamstring pain, with the promises of needles and loosening. Kurt Wilson plays a very competent round of Goldy, another Manchester runner.

There's a review of the Bourton 10K in which Tim got the first of 4 monkeys off his poorly postured back, and the Manchester playlist continues to build, with the help of MARMCASTERS far and wide.

Music: "The Blame" by The Indigo Sunsets

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 33!!

The boys discuss the pain of their respective weeks. From bramble injuries to tooth extraction failures and everything in between.

Todd joins the Bourton 10K preview excitement and it seems does not take the bait expertly laid out by Tim, based on Farmers and Bridges. He's on the night shift and gives short shrift.

The boys chat to Laura Bartlett-Short who is a year ahead of Tim in terms of marathons and not only does brilliantly on Goldie's brambled playing, but also passes on some useful tips about Manchester.

Question of the week, opens upthe questions of "what gets us out the door" with a range of great answers.

Tim is yet to decide whether he will run to music or not in Manchester, but the boys work on creating the perfect marathon playlist. Feel free to join in!!

Music: "Friday Everyday" by Marcus Kinnel and Auntie G

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 32!!

The boys discuss the murderous world of the music industry. In particular, murderous drummers with a cross to bear.

Andy discuss the nototiously difficult 3rd album and covers the reality of life on tour whilst Tim fantasises about MARMFEST.

The boys chat to Amy Broadfield, a rapidly improving runner, 4 years into her running career, who may well just be the Goldy on Guitar guest to wipe clean the memory of last week's disaster.

Question of the week, opens up a dark cave of pain and heatstroke...Let's leave it there.

Music: "Coming Along for the Ride" by The Indigo Sunsets

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!