MARMCAST is 50!!!!

The boys head to Coombe Abbey for the Big Bear Trail 10K. It's 34 and a scorcher, but the boys are sat in their camping chairs, hosting their very first OUTSIDE BROADCAST!! (with mixed results). Enjoy!

Music tonight from The Indigo Sunsets - "A Perfect World".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 49!!

We are back!! From a week off!!

As well as finally revealing plans for the Jane McDonald MARMCAST Summer Running Challenge, the boys chat to parkrun expert James from North Devon (originally Banbury) who takes on perhaps the laziest Goldy on Guitar ever.

The boys discuss their own parkrun exploits including (of course) Arrow Valley, Evesham and MARM's mindless Cannon Hill loyalty. Even he doesn't know why. The Strava club gets a revisit and Davy finally gets his letter read aloud after 9 months waiting!

MARM reviews the ridiculously hilly Stow on the Wold 10K, and the hills of the Cleobury Mortimer 10K are planned this Sunday as the boys try to work out which one of them came up with the idea to enter.

MARMCAST is 50 next week, and celebrating with a 10K and an outside broadcast. We'd love to see you there!

Music tonight from James Barclay (Coldacre) with "Astray".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 48!!

Andy and Tim open the pod by discussing ANOTHER Andy illness, as well as a few opening comments on the World Cup, as it enters its 73rd week.

Michelle Lewis from charity, Step Forward with Lewis joins the lads to share here love of running, her inspiration behind helping others, and her terrible knowledge of 70's sitcoms.

The boys are also joined by Ryan and Hayley from Youtube channel Raleys Adventures, to review the Two Castles 10K. Tim tries to start an argument with a challenging couples reflection retreat.

The Offas Dyke 15 mile race is reviewed, with Andy struggling, but then being a secret angel - how will it fair? The Strava club lights it up with a Parkrun Triple and the Jane McDonald challenge gathers pace...

Music tonight from Markus Kinnel and Auntie G with "Livets Manual".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!