Welcome to MARMCAST!! It's Episode 15!!

Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcester this weekend. MARM is taking part in his first relay event, and has some explaining to do after his phantom injury didn't ruin his Kenilworth Half Marathon.

Joining the pod this week is runner Andre Runz, who talks about his running journey, passing MARM on a canal and winning a place in the New York City Marathon!!

The boys face up to the fact that The Listeners Choice award at the O2 has slipped through their fingers and with it the chance to meet Raworth. There's always next year.

Remember to get in touch at marmcastpod@gmail.com - we'd love to hear from you!

This weeks' music comes from The Indigo Sunsets "Shooting the Breeze"

Welcome to MARMCAST!! It's Episode 14!!

There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means that a guest appearance at Telford Parkrun is going to have to be rainchecked.

This means apologies are in order and a phonecall to Telford Harrier, Laura, is in order. After a failed attempt to get her to play "Goldy on the Guitar" (she played 4 weeks ago) a phone call to Freddy is in order.

Freddy's Youtube channel "Freddy Runs" is already hugely popular and a 15 min chat to Freddy himself proves why, fresh from his GNR5K success.

A full mailbag, a chat about the Timberhonger 10K, MARM's injury update and some music from Darren Anderson. It's good to be back!

Remember to email us at: marmcastpod@gmail.com - we'd love to hear from you!

Don't forget to vote for us!! Listeners choice awards: www.britishpodcastawards.com/voting

This week's music: Darren Anderson "Get It On".

Welcome to MARMCAST!! It's Episode 13!!

MARMCAST has rocketed back up the podcast charts and MARM and Andy are left to dream of an evening in the O2 at the British Podcast Awards. How will they behave and what will they say when they win?

More realistically, will Kate win "Goldy on the Guitar" and will the boys have the tact and diplomacy to ask the age of their veteran running guest? Will Kate recognise all of Andy's themes, or will it simply come down to the fact that she was significantly cooler than he was 40 years ago?

Andy and MARM also would love to hear from all listeners of MARMCAST. What would be your "Ideal Race". Distance? Location? Surface? Swag Bag? Number of Runners?? It's up to you.

Remember to Email us at: marmcastpod@gmail.com - we'd love to hear from you!!

Don't forget to vote for us!! Get Tim and Andy to the O2!!! britishpodcastawards.com

Listeners Choice Award - https://www.britishpodcastawards.com/voting

This week's music: The Indigo Sunsets "Where Did It All Go Wrong"