Welcome to MARMCAST!! It's Episode 42!!

The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a shared experience tonight, all wrapped up.

Tim does his first parkrun in a while, going to the non anonymous Sutton Park, where walkers were welcomed.... Andy explains the process of timekeeping in the funnel.

A fantastic appearance on Goldy this week from Youtube's Runs with Rodders, Rodney Lowe, who discusses his running journey, runners doom and everything inbetween.

The boys give a series of shoutouts to all of those listeners who are running this weekend, and last....at that little known event in London....

But this biggest shout out of all goes to Andy himself, who smashed his Half Mara PB in Stratford at the Shakespeare Half.

Music comes from Glen Clark, "You Can't See Me"

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Welcome to MARMCAST!! It's Episode 41!!

The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant.

On top of that Andy review Catherdral to castle which he ran last week, and although not a Ironbridge Derangement, still featured a small mishap.

A fantastic appearance on Goldy this week from Sheffield's second finest Richard Cottam, who is also a proud Bob Graham Round finisher and a fell runner of real quality.

Shaun from Spox Socks makes an entrance and discusses Nottingham's finest hosiery, a superb independent company, well worth runners supporting.

The boys give a series of shoutouts to all of those listeners who smashed their spring marathon Manchester milestones last week as well as previewing the Stratford Half on Sunday.

Music comes from Sheffield net big thing, Weave with "Napoleon".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 40!!

The Duke of Kent returns following a week off to make it 40 up for MARMCAST.

Discussing 40th birthdays of old - Tim and Andy somehow fall into childhood trauma, being picked last, and playing "like a Goldsby".

A fantastic appearance on Goldy this week from Nicole, who suffers some terrible 90's based Renault Clio tomfoolery to smash the Guitar based Disney antics.

The Doc turns up to give his current Top 5 Running Picks of the moment, one of which being the hefty clog of a Geography Teacher.

The boys give a series of shoutouts to all of those listeners hitting marathon milestones over the coming month.

Music comes from Mikey Cooling (Cooler than Andy) with "Back to Innocence".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!