It's been 2 weeks and there is so much to discuss this week - some of it just gets lost in the excitement...

In Parkrun Parables - Andy covers Woolacombe, Fire Service College and Tim cover the new kid on the block, Cofton Park.

Paul Em drops in for a game of Goldy in which Andy reveals the first 2 song titles, by singing them directly after starting.

Our listeners flood in tips for the hot races of 2027 as they tell us about their future bookings. Tim is on the horns of a Bath vs Cambridge dilemma which could end up being expensive.

Guess The Number plumbs new depths of shocking, the fate of the Jane McDonald CD is FINALLY decided and Reviews of Solihull Half Marathon and the Unity 5K are brutal in their brevity.

Music Tonight comes from Jade Starr and Denise Lance with "The Maze".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

After a week away, Tim has returned from Cornwall, full of the joys of Coastal Running and Holiday Park Wifi, as well as entertainment, bedding and 5 star awarding.

It's a bumper Parkrun Parables this week. Tim discusses his trip to the Lost Gardens of Helligan, proving Andy right and the joys of adventure. Andy is in the empties this weekend, as he has to change his parkrun plans due to a late withdrawal from Stu.

Sally from Kilmarnock drops in to play another 80's themed Goldy with some panache. There is a wonderful game of "Guess my Number" with an almost extraordinary outcome, whilst Tim discusses how to make the Solihull Half Marathon in any way different.

InSole Section - the Megablast and the Streakfly 2 get a mention - but the climax of the Jane McDonald Challenge Pt4 is the really start of the show..... the excitement!!

Music Tonight comes from The Indigo Sunsets with a heavily Stu Based - "Chapter 6".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

The World Cup might be a forgotten memory, but the boys have plenty to cover this week! What with Andy's Birthday celebrations and a cruel evening under the stars, to urine bottle purchases, to National Trust memberships that long outstay their welcomes.

It's a bumper Parkrun Parables this week. Tim discusses his Cornwall destination as Andy tries and fails to open his mind. Sam's pacing success at Arrow Valley last week is discussed as well as a special MARMCAST enthusiast, whom we very much hope to join us on a future pod.

Jon Gerrard drops in to play an 80's themed Goldy on Guitar and perhaps become the most successful contestant ever? All this and the Wombourne Railway 5K rated and reviewed AND the Jane McDonald Challenge, Week 2 fully explained.

Music Tonight comes from James Barclay

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man, Going for Goldy

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!