I talk with producer, Kevin Carter, about the new movie they just launched called 'Animal'. This movie seeks to set the record straight about the benefits of the carnivore diet and what the 'Proper Human Diet' for humans really looks like. It sets out to debunk so many of the untruths about meat and animal products that are proliferated by the plant based community. It imparts the information in such a relatable way and provides us with, what I called, a 'toolbox of comebacks' so that we can have meaningful discussions with people who seek to disseminate misinformation about what we should be eating.

The film features so many of the people who have graced our stages as speakers at many of our events. Icons like Dr Robert Cywes, Dr Robert Klitz, Dr Anthony Chaffee, Dr Shawn Baker, Dr Ken Berry, and Sally Norton are all featured in the movie. The film just launched on June 20 in select theatres and released that day to streaming as well. It is available on pretty much all platforms where you can watch streaming content.

The most interesting thing for me that came out of our conversation was the fact that people can arrange screenings in local theatres and even places like church halls on an ongoing basis. I was very excited to hear about that and encourage everyone out there to try to do something in their town or city. Not only will you be helping to get this message out but you can put together an amazing community event and really do something real to make a difference. Just go to the website and then scroll down and click on 'Host a screening'. There's no risk, if you don't get enough people to sign up for it to be cost effective then that screening doesn't go ahead and everyone gets their money back. It's not hard!

In the latest episode of the LowCarbUSA Podcast, Pam and I sit down with Siouxie Boshoff, founder of Scrummy Sweets, for a discussion exploring the murky world of food manufacturing, ingredient transparency, and the quest for truly clean, sugar-free treats.

She says, “I’m just a girl who loved gummy bears and couldn’t find one that didn’t either kick me out of ketosis, spike my blood sugar, or disrupt my digestive tract in a way that was pretty catastrophic,” she explained. “So I made my own.”

Throughout the conversation, she exposes some of the food industry’s best-kept secrets—like how manufacturers sneak toxic additives into products without disclosing them. She recounts a shocking moment when a production manager suggested using an anti-foaming agent to fix a minor visual flaw in her gummy bears, “She looked at me and said, ‘Oh, don’t worry, you don’t have to put it on the label. It’s just considered part of the manufacturing process.’ And I was like—You think I don’t want it in there because I don’t want to put it on the label? I eat my own product!”

Siouxie’s commitment to clean ingredients is unwavering. She discusses the meticulous process of sourcing organic, non-GMO ingredients and how even “natural flavours” can be a smokescreen for hidden additives. Her message is clear: if you care about your health, you need to demand better.

Her insights are already making an impact. One sceptical physician at LowCarbUSA’s recent Symposium for Metabolic Health in Boca Raton, FL admitted he initially avoided Siouxie’s booth, assuming her products were just another “sugar-free gimmick.” But after attending her talk, his perspective completely shifted, “I’ve been avoiding them all weekend, thinking it’s just another sweet thing I can’t trust,” he said, “but after hearing you speak, I get it. We need more products like this.”

From revealing the hidden dangers of maltodextrin to explaining why she insists on MCT oil over seed oils in flavouring agents, Siouxie leaves no stone unturned. If you’ve ever wondered what’s really in your “healthy” snacks—or why so many sugar-free products still sabotage metabolic health—this is an episode you won’t want to miss.

Watch the full interview and join the conversation on how we can push for cleaner, truly nourishing food choices in our world today.

ScrummySweets website
Scrummy Sweets Instagram
Scrummy Sweets Facebook

In a recent LowCarbUSA®, hosts Doug Reynolds, MHP and Pam Devine, MHP spoke with Dr. Jeremiah Eisenschenk and Dr. Angie Ausban, two prominent practitioners from the Brainerd Lakes area in Minnesota, about the upcoming LowCarbUSA® Metabolic Health Conference in Brainerd Lakes. This one-day event, scheduled for September 21, aims to unite healthcare professionals and the public around the importance of metabolic health.

Dr. Eisenschenk, a board-certified Family and Obesity Medicine physician, shared his journey into metabolic health, which began after attending a transformative lecture in 2016. Since then, he has co-founded the Metabolic Health Conference in Brainerd Lakes and Essentia Health – Brainerd Weight Management Department, bringing his expertise to both the hospital and community settings. "I saw some pretty impactful results, even in six months," he noted, reflecting on the positive changes in his patients’ health through carbohydrate reduction approaches.

Dr. Ausban, who has a background in Internal Medicine and Pediatrics, recounted her own evolution in understanding obesity and metabolic health. After co-founding the CentraCare Medical Weight Management program, she became certified in Obesity Medicine and later joined CRMC as the Medical Director of the Metabolic Health and Medical Weight Management Program. "It's not just obesity and diabetes; it's everything—heart disease, stroke, dementia," she emphasized, underscoring the widespread impact of insulin resistance.

The one-day event is open to the public, but technical enough to also offer optional CME opportunities for healthcare professionals, carbohydrate reduction meals, and local vendors, fostering a collaborative environment between the community to address the growing metabolic health crisis.

The symposium will feature a diverse lineup of expert speakers, including:

• Robert Cywes, MD, PhD
• Gurpreet Padda, MD, MHP, MBA
• Mark Cucuzzella, MD, FAAFP, MHP
• Vera Tarman, MD
• Jeremiah Eisenschenk, MD
• Angelina Ausban, MD
• Shawn Roberts, MD.

This event is unique for the Brainerd Lakes area, as four health systems have come together to support this initiative—a rare collaboration in today’s competitive healthcare landscape. Dr. Eisenschenk highlighted the importance of this unity, saying, "If we can coalesce for this greater mission... any part of America, any part of the world, can do this."

In addition to the symposium, a charity golf event was going to be organized by Dr. Ausban’s husband, Kevin Smith, but will now be postponed and take place next spring to raise funds for the Society of Metabolic Health Practitioners and the local Boys and Girls Club. Dr. Ausban invited attendees to participate, adding, "We are super excited about this event."

The upcoming symposium promises to be an inspiring and educational gathering, providing healthcare professionals and the public with the tools and knowledge to improve metabolic health and, ultimately, the quality of life for many.

Learn more and register here.

This podcast episode offers just a preview of the comprehensive, science-backed health insights Dr. Roshani Sanghani will share at the 9th Annual San Diego Symposium for Metabolic Health, August 15-18. Don’t miss this opportunity to gain invaluable knowledge and interact with leading experts in metabolic health. This year’s symposium will feature a full day, Thursday, August 15th, dedicated to exploring the connection between mental health and metabolic disease.

Endocrinologist Dr. Roshani Sanghani recently sat down with Doug Reynolds for a compelling podcast interview, discussing her innovative approach to diabetes management and her upcoming participation in the LowCarbUSA 9th Annual San Diego Symposium for Metabolic Health from August 15-18. Dr. Roshani, who has become a leading voice in the field of endocrinology, shares her profound journey and introduces her new book, Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication.

A Transformative Approach to Endocrinology

Dr. Roshani’s medical career began in Mumbai, India, where she completed her medical degree before moving to the United States. She is board-certified in internal medicine, endocrinology, diabetes, and metabolism. Her practice evolved significantly during the pandemic, transitioning to a 100% virtual model, which she continues to implement successfully.

“I've always been interested in the mind-body connection,” she explains. “Endocrinology became a natural space for me because hormones directly link our thoughts, emotions, and physical sensations. Helping that system stay in balance through mindfulness, lifestyle changes, and medication when needed became my passion.”

Turning Diabetes Management on Its Head

Her shift towards a lifestyle-first practice was catalyzed by a patient in Mumbai who was struggling with uncontrolled diabetes. “This patient was labeled non-compliant because he refused insulin. Instead of ending the relationship, I suggested he reduce his carbohydrate intake. A year later, he was well-managed with just one tablet,” she recounts. This experience ignited her journey toward emphasizing lifestyle changes over medication.

Her approach focuses on empowering patients through motivational interviewing, a technique that encourages patients to discover their own motivations for change. “Patients come to us because they want to get better, not stay sick. Motivational interviewing flips the model from compliance to empowerment, helping patients make sustainable changes,” she says.

An Advocate for Behavioral Change

Dr. Roshani's upcoming book, "Turn Around Diabetes," explores the behavioral aspects of managing diabetes. She emphasizes the importance of addressing psychological barriers and equipping patients with strategies to overcome them. “This book is meant to be a companion for anyone with diabetes, aiming to prevent diabetes, or seeking a healthier lifestyle. It’s about overcoming obstacles in nutrition, sleep, stress management, and exercise,” she explains.

Using the analogy of a “lifestyle car,” she describes how nutrition, sleep, stress management, and exercise are the four wheels that keep us moving forward. “Life is dynamic, and our journey will have its ups and downs. It’s about continuous adaptation and navigating through challenges,” she notes.

Joining Forces with LowCarbUSA

Dr. Roshani is thrilled to be a speaker at the upcoming LowCarbUSA Symposium. “I’m excited to meet everyone in person and share insights on how behavioral change can significantly impact diabetes management,” she says. Her talk promises to be a highlight, given her reputation for delivering engaging and informative presentations. Doug praised her contributions, noting, “One of the best talks we’ve had was by Dr. Roshani. Her ability to prepare engaging content and provide deep insights is unmatched. We’re looking forward to her talk next month.”

Listen to the full podcast interview to gain deeper insights into her approach and philosophy. Her new book, "Turn Around Diabetes," will be available at the LowCarbUSA Symposium, providing attendees with practical strategies to navigate diabetes with less medication.

Join us for an enlightening episode of the LowCarbUSA® podcast, where host Doug Reynolds sits down with Dr. Paul Mason, a distinguished sports and exercise medicine physician, to discuss the nuances of blood test interpretation and preview the upcoming LowCarbUSA® 9th Annual San Diego Symposium for Metabolic Health, to be held August 15-18.

Meet Dr. Paul Mason

Dr. Mason uses an evidence-based approach to challenge conventional medical wisdom on topics such as saturated fat, cholesterol, dietary fiber, and sun exposure. He has authored a chapter on nutrition in the textbook Clinical Sports Medicine and is actively involved in curriculum development and teaching within the Australasian College of Sports and Exercise Medicine. His approach to managing complex medical conditions spans patients from the general public to elite athletes, including the Australian Olympic rowing team.

Revolutionizing Blood Test Interpretation

In the podcast, he offers profound insights into the often misunderstood realm of blood tests. "The concept of having biomarkers that reflect our health is a very good one," he explains, "but the trouble is, some of them are more reliable than others, and sometimes the reference intervals are completely out of whack." He emphasizes the need to interpret blood test results through the lens of optimal health rather than population averages and he believes reference intervals should be set using data on longevity. "The people who take statins whose cholesterol actually lowers the most actually have the worst survival," he noted, highlighting issues with overly aggressive cholesterol lowering.

He went on to explain, "Every blood panel I do is actually personalized to their history." He also discussed the complexities of evaluating markers like ferritin and the importance of considering inflammation. His meticulous and systematic approach ensures that each patient receives a nuanced and accurate health evaluation.

Optimizing Health for Longevity

Dr. Mason advocates for using all-cause mortality data to set health benchmarks, stating, “My favorite outcome in science is mortality. And that's because you can't fudge it. In terms of clinical outcomes, nothing beats living. And you can't fake that. You can't have a mischievous researcher come through and manipulate the methodology too much when you've got mortality as an outcome.”

Listeners also learned how subtle factors like thyroid function can influence cholesterol levels. He provides valuable insights on the importance of thyroid health and its impact on cholesterol levels. "An underactive thyroid can elevate your triglyceride levels and your cholesterol levels," he explains, emphasizing the interconnectedness of various health markers.

Join Us at the Symposium in San Diego, August 15-18

This podcast episode is just a glimpse of the comprehensive, science-backed health insights Dr. Mason will share at the 9th Annual San Diego Symposium for Metabolic Health, August 15-18. Don't miss this opportunity to gain invaluable knowledge and interact with leading experts in metabolic health. This year’s symposium will feature a full day, Thursday, August 15th, dedicated to exploring the connection between mental health and metabolic disease.