Dr. Mao Shing Ni discusses the perils of high protein, low carb fads that may backfire when it comes to feeding your microbiome and producing natural GLP-1 to help regulate your appetite and metabolism. Instead, he advises a balanced intake of high quality protein and complex carbohydrates for optimum health and longevity.

Most men chalk up fatigue, brain fog, and low drive to “just getting older,” but these changes are not inevitable—they’re biochemical. In this episode, Dr. Mao reveals how male hormone decline unfolds gradually, why conventional testosterone therapy isn’t the only answer, and how natural, evidence-based solutions—from acupuncture and herbs to Tai Chi, Qi Gong, and targeted nutrition—can restore strength, focus, and vitality at any age. Whether you’re a man experiencing these shifts or someone who loves one, this conversation could change how you think about aging, energy, and lifelong health