『Longevity East and West: Ancient Wisdom, Modern Science』のカバーアート

Longevity East and West: Ancient Wisdom, Modern Science

Longevity East and West: Ancient Wisdom, Modern Science

著者： Dr. Mao
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Longevity East and West is hosted by Dr. Mao Shing Ni, integrative medicine pioneer and author of the bestselling Secrets of Longevity. Each episode bridges timeless Taoist wisdom with cutting-edge science to deliver practical tools, inspiring stories, and clear steps to help you live younger, longer, and strongerDr. Mao 衛生・健康的な生活
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  • Are You Depriving Your Own GLP-1 Production with a High Protein, Low Carb Diet?

    Are You Depriving Your Own GLP-1 Production with a High Protein, Low Carb Diet?
    2026/04/12

    Dr. Mao Shing Ni discusses the perils of high protein, low carb fads that may backfire when it comes to feeding your microbiome and producing natural GLP-1 to help regulate your appetite and metabolism. Instead, he advises a balanced intake of high quality protein and complex carbohydrates for optimum health and longevity.

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    8 分
  • Andropause: When Male Hormones Decline at Midlife and Beyond

    Andropause: When Male Hormones Decline at Midlife and Beyond
    2025/10/05

    Most men chalk up fatigue, brain fog, and low drive to “just getting older,” but these changes are not inevitable—they’re biochemical. In this episode, Dr. Mao reveals how male hormone decline unfolds gradually, why conventional testosterone therapy isn’t the only answer, and how natural, evidence-based solutions—from acupuncture and herbs to Tai Chi, Qi Gong, and targeted nutrition—can restore strength, focus, and vitality at any age. Whether you’re a man experiencing these shifts or someone who loves one, this conversation could change how you think about aging, energy, and lifelong health
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    13 分
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