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Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into the 3S Method: Self-Love, Self-Care, and Self-Belief, three interconnected practices that support healing, growth, and a vibrant, meaningful life, even in the midst of cancer or recovery.

I’ll guide you through three transformative levels:

1. Awareness – noticing how you currently care for yourself and where shifts are possible.
2. Exploration – practical strategies and mindset shifts to deepen your connection to your body, mind, and spirit.
3. Reflection – integrating what you’ve learned to feel empowered, confident, and ready to thrive.

Tune in to learn how small, intentional steps in self-love, self-care, and self-belief can transform your mindset and help you reclaim your life on your terms.

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall

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What does it feel like to be told you have Stage 4 cancer?

In this powerful episode of the Living to Thrive with Cancer Podcast, I’m joined by Rob Steele, who shares his deeply personal journey of being diagnosed with cancer not once, but twice. Rob opens up about the moment he received his Stage 4 melanoma diagnosis, the shock and uncertainty that followed, and the emotional and physical challenges that accompanied his treatment.

Rob takes us behind the scenes of his experience with the medical system from navigating tests and appointments to undergoing invasive surgery, and speaks honestly about what helped him cope, recover, and continue moving forward. His story is one of courage, resilience, and the unwavering belief that life is still meant to be lived, fully and meaningfully, even in the face of cancer.

Whether you are living with cancer yourself, supporting a loved one, or simply seeking a reminder of human strength and hope, Rob’s story will stay with you.

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

Learn more about Rob

Website https://www.steele-fitness.co.uk/

Instagram https://www.instagram.com/fightbackfromcancer/

Facebook https://www.facebook.com/steelefitandfun/

Email rob@steele-fitness.co.uk

Fatigue Workshop link https://docs.google.com/forms/d/e/1FAIpQLSf2kqP-KuYZWKijJ3198P5dRWBcgk5vf3g_Y6j_xZRF2cgXFA/viewform

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall

Send us a text

What happens when a breast cancer surgeon becomes a breast cancer patient? In this powerful and honest conversation, Dr. Liz O’Riordan, breast cancer surgeon, author, speaker, and thriver, joins me to share her experience of seeing cancer from both sides of the medical world.

We talk about how her diagnosis transformed her understanding of care, communication, and healing, and the lessons she’s now sharing through her new book, The Cancer Roadmap. Together, we explore the emotional realities of cancer, the importance of open connection between patients and healthcare providers, and how to separate information from misinformation in today’s cancer landscape.

A must-listen for anyone navigating cancer or supporting someone who is.

Learn more about Dr O'Riordan

Website liz.oriordan.co.uk

Instagram instagram.com/oriordanliz

Podcast So Now I've Got Breast Cancer

YouTube http://www.youtube.com/@DrLizORiordan

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall

Send us a text

Cancer survivorship is often celebrated as a victory and it is. But, many cancer survivors know that living beyond diagnosis brings more than relief. It can also carry a quiet, heavy burden known as survivor’s guilt.

This is the hidden side of life after cancer that doesn’t always get talked about. You may find yourself asking:

• Why did I survive when others didn’t?
• How do I celebrate my healing when someone else’s story ended differently?
• Do I even deserve this second chance?

These questions are painful, but they are also deeply human.

This week on the Living to Thrive with Cancer podcast, I’m diving deeper into this tender subject in my new episode: Survivor’s Guilt. I’ll share insights and practices to help you move from guilt toward meaning, healing, and joy.

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall

Cancer doesn’t just affect the person with the diagnosis, it impacts families, friends, and caregivers in powerful ways. In this episode of the Living to Thrive with Cancer Podcast, Kathryn White, holistic cancer coach and author, and her special guest Kenny Perkins as he shares how he supports cancer fighters and the people who love them.

Whether you are walking your own cancer journey or standing beside someone who is, this episode offers practical tools and emotional insights to help you navigate the challenges and build resilience together.

What You’ll Learn in This Episode:

• Communication strategies Kenny uses to support cancer patients receiving radiation therapy
• The power of community and holistic support in the cancer journey.

Why This Matters:

Supporting cancer fighters and their loved ones means more than just “being there.” It’s about creating a space of compassion, hope, and strength. This episode is packed with inspiration and strategies to help both patients and caregivers feel empowered, supported, and less alone.

Find Kenny Perkins

https://www.alltalkoncology.com/podcast

Tune in on Spotify, Apple Podcasts, iHeartRadio or on the website.

Connect with Kathryn

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitecancercoach

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

In this episode of the Living to Thrive with Cancer podcast, Kathryn White welcomes listeners back for the fifth season of the podcast.

Kathryn shares what listeners can expect this season and her own insights from a lesson she learned over the summer.

Listen in to learn:

• What you can expect in Season 5
• The thing that stopped Kathryn and made her slow down
• How Kathryn navigated the message her body sent her
• How this valuable lessons relates to you and your life with cancer

Tune in on Spotify, Apple Podcasts, iHeart Radio, or on your favourite podcast platform.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras to Create Self-Love

Support is available to you

Learn more about cancer coaching in this free one hour coaching call

Kathryn White is a Certified Holistic Cancer Coach who supports you as you turn your cancer diagnosis into a thriving story one step at a time.

In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer journey, these loops can lead to heightened stress, decreased self-trust, and emotional fatigue.

Kathryn shares how to recognize when you're caught in a loop, the impact these patterns can have on your nervous system, and four practical tools to shift your mindset and support your healing. With warmth and wisdom, she invites listeners to replace judgment with self-compassion and move forward with greater peace and clarity.

Listen in to learn:

• What a thought loop is and how it affects healing

• Why self-compassion matters more than perfection

• Tools to get unstuck and reduce mental stress

• How to trust your decisions and move forward confidently

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.

On this week's episode of the Living to Thrive with Cancer Podcast, we’re talking about real life challenges, and accessible strategies to support your mental health through life with cancer and beyond.

Join guest Bobby Koven who shares his story of living with and overcoming mental health challenges. Bobby discusses how he has learned to manage his own mental health condition and why you need tools in your toolbox.

Find Bobby

http://nomagicbullet.org/

https://flyfishingbob.ca/

Tune in on Spotify, Apple Podcasts, or on the website.

I would love for you to leave a review to help others find the podcast so they can feel supported too.

Connect with Kathryn

Learn More About Becoming a Cancer Thriver Come to my free online class Empowered Healing - April 23 2025 12pm EST

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.