When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.

On this week's episode of the Living to Thrive with Cancer Podcast, we’re talking about real life challenges, and accessible strategies to support your mental health through life with cancer and beyond.

Join guest Bobby Koven who shares his story of living with and overcoming mental health challenges. Bobby discusses how he has learned to manage his own mental health condition and why you need tools in your toolbox.

Find Bobby

http://nomagicbullet.org/

https://flyfishingbob.ca/

Tune in on Spotify, Apple Podcasts, or on the website.

I would love for you to leave a review to help others find the podcast so they can feel supported too.

Connect with Kathryn

Learn More About Becoming a Cancer Thriver Come to my free online class Empowered Healing - April 23 2025 12pm EST

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

How do you prepare yourself for the long game when you really just want to get things done and over with?

In this episode, we dive deep into the reality of living with cancer—a journey that’s not a quick sprint to the finish line but a marathon that tests endurance, mindset, and resilience. We explore how pacing yourself, finding support, and adjusting to life's unexpected detours can help you thrive in the long run. Whether you're a patient, survivor, caregiver, or supporter, this episode offers insights, practical tips, and inspiration to help you stay strong, focused, and empowered throughout your cancer marathon.

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

What does it mean to truly live with cancer?

After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. In this episode, I share the lessons, struggles, and triumphs of living with cancer for ten years, offering insights on hope, healing, and the power of a holistic approach to wellness. Whether you’re a patient, caregiver, or just looking for inspiration, this conversation is for you. Tune in and discover what it really means to live to thrive.

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

Did you know that your body holds tension, trauma, and stress deep within its connective tissues?

In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing with chronic pain, recovering from injury, or simply looking to enhance your well-being, understanding how fascia works can be a game-changer.

Join guest Jennifer Bartley, RMT as we explore insights, practical tips, and even a bit of my personal story of how bodywork can support physical, emotional, and even energetic healing. Tune in and discover how to free your body—and mind—one release at a time!

Tune in on Spotify, Apple Podcasts, or on the website.

I would love for you to leave a review to help others find the podcast so they can feel supported too.

Learn More About Becoming a Cancer Thriver

Join me March 6 2025 for my free Virtual Book Talk. Learn more about my cancer story and the lessons I have learned over the past ten years. Save your seat here.

Kathryn White Wellness

Follow on Instagram and Facebook

The Living to Thrive Monthly Membership

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you.

Learn more about cancer coaching in this free 30 minute clarity call

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here. Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

Do you give your love away to others instead of giving it to yourself? You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life. In this episode, we are discussing the significance of self-love, especially for those going through the cancer process. February, with its focus on Valentine's Day, brings to light the commercial aspects of love. However, true love starts from within. Self-love is crucial and involves practices like affirmations, setting boundaries, and self-care. By fostering self-love and building a habit of self-love you can create a positive shift in your life.

Tune in on Spotify, Apple Podcasts, or on the website.

I would love for you to leave a review to help others find the podcast so they can feel supported too.

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness

Follow on Instagram and Facebook

The Living to Thrive Monthly Membership

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you.

Learn more about cancer coaching in this free 30 minute clarity call

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here. Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healing journey.

Join me in Episode 4.10 as I welcome my Guest Brenda Staat-Tomlinson as she shares her experience and how accessing her innate wisdom has become the foundation of the support she offers to others in their healing. Brenda is a passionate holistic healer dedicated to guiding individuals on their profound journeys of self-discovery, healing personal growth, and the gentle embrace of life’s inevitable transitions, including grief. Her mission is to empower you to awaken your innate wisdom, heal your mind, nourish your body, and nurture your soul, even in the face of life’s most profound challenges. Tune in on Spotify, Apple Podcasts, Audible or on the website. I would love for you to leave a review to help others find the podcast so they can feel supported too.

Learn More About Brenda

Website: https://brendastaattomlinson.com/

YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnw

Follow Brenda on Insight Timer

TikTok: https://www.tiktok.com/@bst.energyhealer

Instagram: https://www.instagram.com/brendastaattomlinson/

Learn more about Kathryn

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! You can work with me through programs, or coaching to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching with a free 30 minute clarity call

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.