When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.

On this week's episode of the Living to Thrive with Cancer Podcast, we’re talking about real life challenges, and accessible strategies to support your mental health through life with cancer and beyond.

Join guest Bobby Koven who shares his story of living with and overcoming mental health challenges. Bobby discusses how he has learned to manage his own mental health condition and why you need tools in your toolbox.

Find Bobby

http://nomagicbullet.org/

https://flyfishingbob.ca/

Tune in on Spotify, Apple Podcasts, or on the website.

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Connect with Kathryn

Learn More About Becoming a Cancer Thriver Come to my free online class Empowered Healing - April 23 2025 12pm EST

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

How do you prepare yourself for the long game when you really just want to get things done and over with?

In this episode, we dive deep into the reality of living with cancer—a journey that’s not a quick sprint to the finish line but a marathon that tests endurance, mindset, and resilience. We explore how pacing yourself, finding support, and adjusting to life's unexpected detours can help you thrive in the long run. Whether you're a patient, survivor, caregiver, or supporter, this episode offers insights, practical tips, and inspiration to help you stay strong, focused, and empowered throughout your cancer marathon.

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.