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Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into the 3S Method: Self-Love, Self-Care, and Self-Belief, three interconnected practices that support healing, growth, and a vibrant, meaningful life, even in the midst of cancer or recovery.

I’ll guide you through three transformative levels:

1. Awareness – noticing how you currently care for yourself and where shifts are possible.
2. Exploration – practical strategies and mindset shifts to deepen your connection to your body, mind, and spirit.
3. Reflection – integrating what you’ve learned to feel empowered, confident, and ready to thrive.

Tune in to learn how small, intentional steps in self-love, self-care, and self-belief can transform your mindset and help you reclaim your life on your terms.

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall

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What does it feel like to be told you have Stage 4 cancer?

In this powerful episode of the Living to Thrive with Cancer Podcast, I’m joined by Rob Steele, who shares his deeply personal journey of being diagnosed with cancer not once, but twice. Rob opens up about the moment he received his Stage 4 melanoma diagnosis, the shock and uncertainty that followed, and the emotional and physical challenges that accompanied his treatment.

Rob takes us behind the scenes of his experience with the medical system from navigating tests and appointments to undergoing invasive surgery, and speaks honestly about what helped him cope, recover, and continue moving forward. His story is one of courage, resilience, and the unwavering belief that life is still meant to be lived, fully and meaningfully, even in the face of cancer.

Whether you are living with cancer yourself, supporting a loved one, or simply seeking a reminder of human strength and hope, Rob’s story will stay with you.

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

Learn more about Rob

Website https://www.steele-fitness.co.uk/

Instagram https://www.instagram.com/fightbackfromcancer/

Facebook https://www.facebook.com/steelefitandfun/

Email rob@steele-fitness.co.uk

Fatigue Workshop link https://docs.google.com/forms/d/e/1FAIpQLSf2kqP-KuYZWKijJ3198P5dRWBcgk5vf3g_Y6j_xZRF2cgXFA/viewform

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall

Send us a text

What happens when a breast cancer surgeon becomes a breast cancer patient? In this powerful and honest conversation, Dr. Liz O’Riordan, breast cancer surgeon, author, speaker, and thriver, joins me to share her experience of seeing cancer from both sides of the medical world.

We talk about how her diagnosis transformed her understanding of care, communication, and healing, and the lessons she’s now sharing through her new book, The Cancer Roadmap. Together, we explore the emotional realities of cancer, the importance of open connection between patients and healthcare providers, and how to separate information from misinformation in today’s cancer landscape.

A must-listen for anyone navigating cancer or supporting someone who is.

Learn more about Dr O'Riordan

Website liz.oriordan.co.uk

Instagram instagram.com/oriordanliz

Podcast So Now I've Got Breast Cancer

YouTube http://www.youtube.com/@DrLizORiordan

Learn More About Becoming a Cancer Thriver

Kathryn White Wellness www.kathrynwhite.coach

Instagram instagram.com/kathrynwhitecancercoach

Facebook facebook.com/kathrynwhitewellness

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE

You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

YouTube - https://www.youtube.com/@kathrynwhitecancercoach

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Pinterest https://www.pinterest.ca/kathrynwcancercoach/

Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall