What is OCD really? Many people think OCD is simply about being clean, organized, or liking things “just right.” In reality, obsessive-compulsive disorder is far more complex and often deeply misunderstood.

In this episode, we explore some of the most common myths about OCD and compare them with what research and lived experience actually tell us. From intrusive thoughts and invisible compulsions to the many forms OCD can take, this episode aims to increase understanding, reduce stigma, and help both those living with OCD and the people who care about them.

Whether you’re personally affected by OCD, know someone who is, or simply want to learn more, I hope this conversation leaves you with greater knowledge, compassion, and hope.

Living with Illness is part of The Holistic Ecosystem, where we explore mental health, physical health, and overall well-being through education, research, and lived experience.

Dr Mike and KallMeKris on OCD

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DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.

Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being. Discover realistic approaches to reducing stress and improving your quality of life.

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In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges.

In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress.

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DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.

Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as dizziness, nausea, tunnel vision, weakness, near-fainting, or fainting. While episodes are often brief, the condition can have a significant impact on daily life.

In this episode, we discuss how vasovagal syncope works, common symptoms and triggers, and the role of the vagus nerve. We also explore why some people notice worsening symptoms during illness, heat exposure, exhaustion, or menstrual cycles. Understanding what is happening inside the body can help reduce fear and make it easier to recognize warning signs before an episode occurs.

I also share some of my personal experiences living with vasovagal syncope, including strategies that have helped me manage symptoms. While everyone’s experience is different, learning your triggers, staying aware of your body’s signals, and working with your healthcare team can make living with this condition feel much less overwhelming.

If this article resonates with you, please consider sharing it. Together, we can help more people feel seen, understood, and less alone.

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YOU MATTER!YOU ARE NOT ALONE!988International Suicide Hotlines

Are you interested in sponsoring Living with Illness? Please let me know here!

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Kati Morton YouTube | Kati Morton FaceBook Group

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Feeling anxious or depressed? Consider one of these items:

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YOU MATTER!

YOU ARE NOT ALONE!

988 | International Suicide Hotlines

BetterHelp | Cerebral

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Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

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Trauma affects many of us. Let’s talk about it some.

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Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes!

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Feeling anxious or depressed? Consider one of these items:

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