Harmful and Helpful Types of Stress
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Harmful and Helpful Types of Stress
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How to Make Stress Your Friend
In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges.
In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress.
🌿 Website: The Holistic Ecosystem📖 Substack: Healthy Minds, Healthy Bodies🎙️ Podcast: Living with Illness
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DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.
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