What is OCD really? Many people think OCD is simply about being clean, organized, or liking things “just right.” In reality, obsessive-compulsive disorder is far more complex and often deeply misunderstood.

In this episode, we explore some of the most common myths about OCD and compare them with what research and lived experience actually tell us. From intrusive thoughts and invisible compulsions to the many forms OCD can take, this episode aims to increase understanding, reduce stigma, and help both those living with OCD and the people who care about them.

Whether you’re personally affected by OCD, know someone who is, or simply want to learn more, I hope this conversation leaves you with greater knowledge, compassion, and hope.

Living with Illness is part of The Holistic Ecosystem, where we explore mental health, physical health, and overall well-being through education, research, and lived experience.

Dr Mike and KallMeKris on OCD

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DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.

Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being. Discover realistic approaches to reducing stress and improving your quality of life.

100 Coping Skills

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How to Make Stress Your Friend

In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges.

In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress.

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DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.