エピソード

  • Episode 115: Listen to your body

    Episode 115: Listen to your body
    2025/04/04

    Our bodies signal us what is wrong and right
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    30 分
  • Episode 114: Long Life and the strength for it!

    Episode 114: Long Life and the strength for it!
    2025/03/19

    Medicine can keep us living longer but health keeps us well!
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    30 分
  • Episode 113: BBest of strength traing

    Episode 113: BBest of strength traing
    2025/03/14

    We burn more calories by strength training
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    30 分
  • Episode 112: exercise as we Age

    Episode 112: exercise as we Age
    2024/11/19

    Do strength training and eat for health
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    30 分
  • Episode 111: Aging Well

    Episode 111: Aging Well
    2024/11/19
    As we age we need to strength train
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    30 分
  • Episode 110: What we eat matters .

    Episode 110: What we eat matters .
    2024/10/15

    Eating to prevent disease
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    30 分
  • Episode 109: Cancer is scary

    Episode 109: Cancer is scary
    2024/10/15
    We must do what we can to prevent cancer
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    30 分
  • Episode 108: Prostate health

    Episode 108: Prostate health
    2024/09/24
    Prostate Month
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    30 分