エピソード

  • Episode 153: Health is hand on #2

    Episode 153: Health is hand on #2
    2026/10/15

    Health is daily disciplines performed daily!
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    30 分
  • Episode 149: The every day chores we do have the most benefit!

    Episode 149: The every day chores we do have the most benefit!
    2026/09/27

    What we make of our daily routines will give us the most Health benefit.

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    30 分
  • Episode 152: Health is hands on 1

    Episode 152: Health is hands on 1
    2026/10/15

    Health is my own to guide
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    30 分
  • Episode 150: Choices good are bad for our health

    Episode 150: Choices good are bad for our health
    2026/10/06

    All of us have to decide whether our choices harm our health or improve our health
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    30 分
  • Episode 148: NEAT

    Episode 148: NEAT
    2026/09/16

    Non-exercise activity Thermogenics
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    30 分
  • Episode 151: You can at least try to protect yourself from Cancer

    Episode 151: You can at least try to protect yourself from Cancer
    2026/10/13

    Proven we can prevent some cancers and diseases.
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    30 分
  • Episode 147: We can choose to be active and eat better

    Episode 147: We can choose to be active and eat better
    2026/09/16

    Health is determined by our daily actions
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    30 分
  • Episode 146: Healthy people move!

    Episode 146: Healthy people move!
    2026/08/18

    Health begins by staying mobile!
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    30 分