Living Fit

著者: James Roberts
  • サマリー

  • Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
    Copyright 2025 James Roberts
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あらすじ・解説

Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
Copyright 2025 James Roberts
エピソード
  • Episode 115: Listen to your body
    2025/04/04

    Our bodies signal us what is wrong and right

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    30 分
  • Episode 114: Long Life and the strength for it!
    2025/03/19

    Medicine can keep us living longer but health keeps us well!

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    30 分
  • Episode 113: BBest of strength traing
    2025/03/14

    We burn more calories by strength training

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    30 分

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