Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

What causes neurodegenerative diseases like Alzheimer’s, dementia, Parkinson’s, and ALS? The pop media perspective argues that the solution is to spend hours per week in the sauna, go keto, or take Lion’s Mane. Is it that simple?

My guest today is Dr. Jay Lombard, a renowned neurologist for 25 years, a speaker, and author of several bestselling books, including "The Brain Wellness Plan", ”Freedom from Disease”, and “Mind of God”.

In this episode we discuss:

• Why Dr. Lombard only takes the most difficult cases of brain diseases
• A neuroscientific perspective on the meaning of life
• How much of mental illnesses and neurodegeneration is due to genetics or environment?
• How emotions and mindset improve health outcomes in patients with terminal illnesses
• What a fever can teach us about preventing neurodegeneration
• The role of aspirin in keeping brains healthy

Find Dr. Lombard at https://drjaylombard.com/

Dr. Lombard’s Books: The Mind of God; The Brain Wellness Plan; Balance Your Brain Balance Your Life

––––––––––––––––––––––––––

Check out My Book!

• https://amzn.to/39P6M9e

Learn how to prepare delicious foods like your ancestors from the comfort of your own home! Use code livedamnwell to get 10% off

• https://eatlikeahuman.com/class-request-form/

Get $10 OFF Slow Release Magnesium using Code: livedamnwell

• https://bit.ly/3QrorFd

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there's something wrong? Something which could hold the solution to our facial ailments?

Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out.

In this episode I discuss

• What exactly is and what causes acne?
• Do hormones––specifically androgens––cause acne?
• How a 1995 clinical trial led me to resolve my acne by questioning the hormone theory of acne
• Supplements you have likely never heard of for treating and eliminating acne

–––––––––––––––––––––––––––––––––––––

SHOW SPONSORS

1.) Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

2.) $10 off Jigsaw Health Magnesium using code: livedamnwell

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels?

My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked.

In this episode we discuss:

• How environmental health is related to personal health
• How to break negative habits and thought patterns
• How chronic health conditions like obesity and type 2 diabetes contribute to climate change
• Why air pollution makes pandemics more likely and more severe
• How to get healthier to save the planet

Find Ante at: www.antestrika.com | https://www.instagram.com/ante.strika/ | https://www.facebook.com/ante.strika.3/ | https://linktr.ee/antestrika

––––––––––––––––––––––––––

Check out My Book!

• https://amzn.to/39P6M9e

15% off Hu Kitchen Chocolate at https://bit.ly/3f2DGRW

• Use code: JORGE

$10 off Jigsaw Health Magnesium at https://bit.ly/3QrorFd

• Use Code: livedamnwell

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions.

Amanda Elise Love is a registered holistic nutritionist. Amanda’s podcast: https://apple.co/2TgYURy

In this episode we discuss:

• What was it like to deal with fibromyalgia at a young age?
• What is the most important pillar of health for those who are dealing with a chronic disease?
• How might childhood trauma affect our physical health?
• What did Amanda do nutritionally to improve her fibromyalgia condition?

––––––––––––––––––––––––––

Check out My Book!

• https://amzn.to/39P6M9e

Get 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25

• https://bit.ly/3fGqXK7

Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!

• https://bit.ly/3QrorFd

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at www.l8rlife.com

Today we discuss:

• The problems with restrictive dieting culture and better approaches for sustainable fat loss
• Jeff’s thoughts on keto diets
• BCAAs vs EAAs
• Is it healthy to be very low body fat? Can you be healthy while bodybuilding?

––––––––––––––––––––––––––

Check out My Book!

• https://amzn.to/39P6M9e

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

• https://livedamnwell.com/recommends/thrive/

Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!

• https://bit.ly/3QrorFd

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.

Today we discuss:

• Is self-improvement bullshit?
• How to be more process-oriented rather than just goal-oriented?
• How to reframe negative experiences
• Jeff’s morning routine

––––––––––––––––––––––––––

Check out My Book!

• https://amzn.to/39P6M9e

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

• https://livedamnwell.com/recommends/thrive/

Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen

• https://bit.ly/3f2DGRW

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast?

:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Find Casey at myboundlessbody.com

In this episode, we discuss:

- What Casey discovered about weight loss from metabolic studies on over 100 clients

- Should we eat sugar in moderation?

- Is weight loss really all about controlling calories?

- Should you do cardio to lose weight and burn fat?

––––––––––––––––––––––––––

Check out My Book!

- https://amzn.to/39P6M9e

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

- https://livedamnwell.com/recommends/thrive/

Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen

- https://bit.ly/3f2DGRW

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Today I have with me Kevin and Louis, health, life, and business consultants, as well as the hosts of the Clean Your Fucking House Bitch Podcast. Find them on Facebook and Instagram

In this episode, we discuss:

• Why do so many people never follow through on their goals?
• How do you commit yourself to lifestyle change?
• How do you recognize and break negative belief systems?
• Using meditation as a tool to achieve your goals

––––––––––––––––––––––––––

SHOW SPONSORS

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

• https://livedamnwell.com/recommends/thrive-market/

$10 off your purchase of magnesium SRT from Jigsaw Health use code livedamnwell

• https://bit.ly/3QrorFd

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU