🎉 The Autistically ED-Free Academy is OPEN! Secure your spot: https://www.livlabelfree.com/group

Do you feel behind in life due to your eating disorder? That’s how I felt for many years. While my peers were progressing through school, getting jobs, and forming relationships, my whole life was on pause. In today’s episode, I explain why ED recovery actually gives you a jumpstart on a meaningful life & and how you can reframe your own sense of delay as perfect timing.

💫 Join the Existential Autistic Membership: https://www.livlabelfree.com/membership
🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group

The connection between neurodivergence, eating disorders, and LGTBQ+ is undeniable – yet it isn’t talked about enough.

As someone who’s incredibly passionate about inviting curiosity and compassion to underserved topics, I’m very excited for you to listen to this podcast episode with Nico!

Nico, who uses they/them pronouns, shares their journey of navigating an eating disorder that began at 14, getting diagnosed as autistic at 18, and exploring their non-binary identity.

From struggling with unwanted changes during puberty to finding trans-affirming healthcare providers, Nico’s story sheds light on the complex web of neurodivergence, gender, and recovery (or rather, discovery).

This conversation highlights the importance of community for neurodivergent individuals, the challenges of accessing trans healthcare, and the courage it takes to experiment with identity in safe online spaces.

Nico and I also discuss our personal experiences with feeling “wrong” in a body, exploring the nuanced difference between “body betrayal” and “existential claustrophobia” – it’s fascinating!

So whether you’re questioning your own gender identity, supporting someone who is, or are simply seeking authentic conversations about the messy & map-less process of discovering who you are, this episode offers both validation and practical insights for your journey.

TLDR: This conversation explores the intersection of autism, eating disorders, and LGBTQ+ identity, finding specialized healthcare providers, the role of online communities for neurodivergent people, ED recovery approaches that honor both neurodivergence and gender identity, and the patience required for authentic self-discovery.

📚 How to Get Out of Quasi Recovery: https://livlabelfreebooks.com
🌈 Existential Autistic Membership: https://www.livlabelfree.com/membership

I’m simplifying the shownotes! 😊 In today’s episode, Kenyan is back to chat with me about how we handle being in bodies – specifically female bodies.

🌈 JOIN THE MEMBERSHIP! https://www.livlabelfree.com/membership
📚 AUTISM & ED RECOVERY BOOKS: https://livlabelfreebooks.com
✨ 1-1 COACHING W/ LIVIA: https://www.livlabelfree.com/1-on-1-coaching

Are you afraid of growing up and being healthy in a female body? Livia and Kenyan both resonate with feeling like a girl but CRINGE when they’re called a “woman.” This episode explores the connection between autism, eating disorders, masking, burnout, and feeling like an alien in your own body!

MENTIONED EPISODES:
I Feel Trapped in a Body
Autistic Burnout & Injury
Watch my episode on Divergent Conversations here

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybook
The Discovery Workbook: https://livlabelfree.com/discoveryworkbook
Bundle & save on all my books: https://livlabelfreebooks.com/

Franz Kafka once wrote “I think we ought to read only the kind of books that wound or stab us. If the book we’re reading doesn’t wake us up with a blow to the head, what are we reading for? We need books that affect us like a disaster, that grieve us deeply…like the death of someone we loved more than ourselves, like being banished into forests far from everyone, like a suicide. A book must be the axe for the frozen sea within us.”

Most eating disorder recovery books are written to make you feel better, to give you hope, to reassure you that “everything will be okay if you just follow these steps.”

But real transformation doesn’t come from comfort – it comes from books that disturb your comfortable illusions.

The truth is, I didn’t write How to Get Out of Quasi Recovery to make you feel better. I wrote it to be the axe for the frozen sea of fear within you.

That frozen sea is the illusory safety of hiding behind the recovery identity. It’s the comfort of endlessly watching other people’s “What I Eat in a Day” videos, looking for permission to do the hard work instead of actually doing it.

Fear makes you believe that if you just find the right map, the right approach, the right influencer to follow, you won’t have to face the terrifying truth: that your path to freedom can only be discovered by you.

How to Get Out of Quasi Recovery is designed to wake you up with that “blow to the head” Kafka wrote about…but in service of your freedom.

Let me be clear here: this isn’t about destroying you. It’s about destroying the illusions that have kept you small.

And the Discovery Workbook? That’s your own axe. It helps you take these uncomfortable truths and use them to chip away at the stories that are no longer serving you.

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybook
The Discovery Workbook: https://livlabelfree.com/discoveryworkbook
Bundle & save on all my books: https://livlabelfreebooks.com/

Are you constantly second-guessing yourself in eating disorder recovery? With the amount of contradictory messaging in our society – from both diet culture and "ED recovery influencers" – no wonder you're constantly comparing yourself to others! This comparison can lead you to believe you're "doing recovery wrong" and traps you in quasi recovery. In today's episode, I share my personal doubts around recovery and how I stopped living in fear.

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybook
The Discovery Workbook: https://livlabelfree.com/discoveryworkbook
Bundle & save on all my books: https://livlabelfreebooks.com/

If you’re overwhelmed by all the contradictory messages in the ED recovery space, this episode is for you. I explain why you feel stuck in the “recovery trap” and how to break free from quasi recovery.

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybook
The Discovery Workbook: https://livlabelfree.com/discoveryworkbook
Bundle & save on all my books: https://livlabelfreebooks.com/

Are you stuck in quasi recovery? I know how it feels to be trapped in that frustrating middle ground between your eating disorder and true freedom.

You’re “recovered” to an extent, but you’re still constantly thinking about food, exercise, and whether or not you’re doing recovery “right.”

The relentless self-doubt and mental questioning is f*cking EXHAUSTING…and it’s no way to live! This is why I wrote How to Get Out of Quasi Recovery and created the accompanying Discovery Workbook.

With chapters exploring existentialism, perfectionism, conformity, and being “good enough,” both books guide you to transform your relationship not just with food and your body, but with your entire existence.