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✨ Episode Summary:

In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back.

Together, Kate and Amanda explore how unconscious programming from doctors, media, and even well-meaning family members can keep you stuck in cycles of fear, symptoms, and self-doubt. More importantly, they offer tools to break free—like NLP, subconscious reprogramming, and belief-shifting exercises that help you reclaim your direction and well-being.

If you've ever felt like your symptoms are running the show or that you're “doing everything right” and still stuck, this episode is your reminder: you can rewrite the story.

🧠 What You'll Learn:

• How subconscious programming starts and why it's so hard to detect
• The real impact of suggestion from authority figures
• Simple tools to shift beliefs and emotions (including a practical challenge you can do today)
• Why your thoughts might be the most important part of your wellness strategy
• How to spot unconscious loops that keep you stuck

✍️ Call to Action:

Try the “What Do I Really Want?” exercise from the episode and share your a-ha moments with us! Tag @alignednaturalhealth and @amandagolightlycoaching on Instagram and tell us what beliefs you're choosing to rewire.

💬 Ready to dig deeper? Book a free discovery call with Kate to explore the root of your symptoms at www.alignednaturalhealth.com

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.