エピソード

  • Unwind Your Mind: Ways To Rest & Recharge
    2024/07/24

    In this episode, we explore:

    • Results of our own relaxation quiz
    • Different types of relaxation: sensory, visualization, creative, muscle
    • Why it’s important to take time away from our daily routines
    • Personal experiences of taking a break and its impact on our well-being
    • The number one thing people need for their well-being - and why
    • How lack of sleep impacts our health
    • Tips for improving sleep quality
    • Practical tips for incorporating relaxation into your routine

    Real women, Real talk!

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    31 分
  • Today’s Tipping Culture: Fair or Forced?
    2024/07/01

    In this episode, we explore:

    • Tipping fast facts by state
    • The new normal of tipping & ‘tipflation’
    • The role of guilt tipping
    • Technology’s impact on tipping (ex: pre-entered tip screens)
    • The role of the pandemic in Guilt Tipping
    • Our own personal tipping philosophy
    • Tipping differences between men and women
    • Tipping expectations: have we gone too far?

    Real women, Real talk!

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    31 分
  • Drawing Your Map by Experience and Intuition
    2024/06/17

    In this episode, we explore:

    • The results of our own intuition quiz
    • What is intuition and who has it?
    • Our personal experiences with intuition
    • Intuition vs. Logic
    • The intelligence of intuition
    • Intuition and that ‘energy in the room’

    Real women, Real talk!

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    26 分
  • Effortless Order for the Overwhelmed Life
    2024/06/06

    In this episode, we explore:

    • The results of our own organization quiz
    • Undiagnosed and misdiagnosed ADHD in women
    • Personality types and their impact on organization
    • Tips for home and office organization
    • Digital organization tools
    • Establishing an organizational routine
    • Setting boundaries to stay on track

    Real women, Real talk!

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    34 分
  • Boosting Self-Confidence
    2024/05/23

    In this episode, we explore:

    • The results of our own self-esteem quiz
    • The definition of self-confidence
    • Common confidence challenges for women
    • Ways to achieve a healthier self-esteem
    • How confidence is impacted by age
    • Are we born with confidence?

    Real women, Real talk!

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    31 分
  • The Risks of Neglecting Self-Care
    2024/05/09

    In this episode, we explore:

    • Unpacking our self-care style
    • The definition and aspects of self-care
    • How to achieve self-care
    • What happens when you don’t engage in self-care
    • Our favorite ways to care for ourselves
    • Why women often neglect self-care
    • What happens when you neglect yourself
    • How self-care turned the tables for one well-known celebrity

    Real women, Real talk!

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    31 分
  • Let's Talk About Sex!
    2024/04/25

    Vixen and I talk about a taboo topic for most ladies… intimacy and sex!

    In this episode, we explore:

    • The results of our intimacy poll
    • The differences between intimacy and sex
    • Common challenges couples face in maintaining intimacy over time
    • Strategies for overcoming intimacy obstacles
    • How having children affect the the relationship, especially in the bedroom
    • Lessons learned from previous relationships
    • Casual sex: how women and men are perceived differently

    Real women, Real talk!

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    33 分
  • Unfiltered: Navigating Social Media's Impact on Women's Well-being
    2024/04/11

    Today we are talking about social media and its impact on our health and well-being!

    In this episode, we share:

    • The results of our poll of how social media impacts women’s health
    • Our individual experiences with social media and our well-being
    • Why we showcase our best selves on social media
    • How the internet has changed over time
    • A comparison of life before (and after) the internet
    • Key insights from Brené Brown's podcast on Social Media, Morale Outrage, and Polarization
    • Uplifting experiences as women on social media

    Real women, Real talk!

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    32 分