『#LightHerProject』のカバーアート

#LightHerProject

#LightHerProject

著者： Rachel
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Two female entrepreneurs. Two very different perspectives!

Co-hosts Rachel Strella and Vixen Divine explore a variety of topics in the #LightHerProject podcast! From body image and aging to bullying and respect, we cover an array of challenges women face today. Join us for a chat like no other!

© 2024 #LightHerProject マネジメント・リーダーシップ リーダーシップ 経済学
エピソード
  • Unwind Your Mind: Ways To Rest & Recharge

    Unwind Your Mind: Ways To Rest & Recharge
    2024/07/24

    In this episode, we explore:

    • Results of our own relaxation quiz
    • Different types of relaxation: sensory, visualization, creative, muscle
    • Why it’s important to take time away from our daily routines
    • Personal experiences of taking a break and its impact on our well-being
    • The number one thing people need for their well-being - and why
    • How lack of sleep impacts our health
    • Tips for improving sleep quality
    • Practical tips for incorporating relaxation into your routine

    Real women, Real talk!
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    31 分
  • Today’s Tipping Culture: Fair or Forced?

    Today’s Tipping Culture: Fair or Forced?
    2024/07/01

    In this episode, we explore:

    • Tipping fast facts by state
    • The new normal of tipping & ‘tipflation’
    • The role of guilt tipping
    • Technology’s impact on tipping (ex: pre-entered tip screens)
    • The role of the pandemic in Guilt Tipping
    • Our own personal tipping philosophy
    • Tipping differences between men and women
    • Tipping expectations: have we gone too far?

    Real women, Real talk!
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    31 分
  • Drawing Your Map by Experience and Intuition

    Drawing Your Map by Experience and Intuition
    2024/06/17

    In this episode, we explore:

    • The results of our own intuition quiz
    • What is intuition and who has it?
    • Our personal experiences with intuition
    • Intuition vs. Logic
    • The intelligence of intuition
    • Intuition and that ‘energy in the room’

    Real women, Real talk!
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    26 分
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