『The Risks of Neglecting Self-Care』のカバーアート

The Risks of Neglecting Self-Care

The Risks of Neglecting Self-Care

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In this episode, we explore:

  • Unpacking our self-care style
  • The definition and aspects of self-care
  • How to achieve self-care
  • What happens when you don’t engage in self-care
  • Our favorite ways to care for ourselves
  • Why women often neglect self-care
  • What happens when you neglect yourself
  • How self-care turned the tables for one well-known celebrity

Real women, Real talk!

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