Sometimes peace feels wrong. After years of chaos or emotional abuse, calm can make your body panic — because silence used to mean danger.
In this 12-minute reflection, Faustina explains why calm feels unsafe and how to rebuild your nervous system’s trust in quiet. With simple grounding tools and sensory-aware examples, she shows how “micro-calm” moments can rewire your sense of safety over time.

For mothers recovering from trauma, navigating co-parenting, or living with ADHD or autism, this episode offers realistic, no-pressure steps toward peace that lasts.

Keywords: PTSD healing, nervous system regulation, parenting after abuse, hypervigilance

Healing doesn’t mean life gets quiet. It means you learn how to find stillness inside the noise.

In this reflection, Faustina shares how she practices calm in real moments — reading court emails, managing meltdowns, or feeling her body’s old panic rise up. This isn’t about perfection or pretending to be peaceful. It’s about creating small pauses that remind your nervous system: “We’re safe now.”

For mothers healing from trauma or in the thick of high-conflict co-parenting, this episode offers practical ways to build real emotional safety, one breath at a time.

keywords: trauma recovery, co-parenting, mindfulness for trauma, parenting during abuse