In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.

00:00 Introduction and Episode Kickoff

00:58 Kelly's Exciting Promotion Update

06:06 Training Block Recap and Insights

15:16 ClearSpace App Experiment

22:52 Nutrition Goals and Strategies

24:29 Tracking Macros and TDEE

26:07 Navigating Nutrition Without a Coach

29:33 Caffeine Reduction Journey

31:51 Sleep Quality and Eating Habits

35:14 Upcoming Training Cycle Goals

37:01 Fall Race Plans

40:06 Strength Training Routine

47:24 Birthday Wishes and Closing Remarks

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠