Debunking fitness myths about women and weightlifting. Ana and Mish discuss the myths that prevent women from lifting weights.

🎥 Watch the full video podcast on YouTube: Ana Nova Fit YouTube Channel

📲 Follow Ana for more content and updates:

• Instagram: @AnaNovaFit
• TikTok: @AnaNovaFit

💬 I'd love to hear your thoughts! Share your experiences and join the conversation on our social channels.

Ana Nova and Mish Rose share their personal fitness journeys, offering insights for everyone from beginners to seasoned lifters. Learn about proper form over ego lifting and how to embrace the challenges of your workouts. Tune in for inspiration, bodybuilding motivation, and practical tips to cultivate discipline and passion on your path to a stronger, healthier you..

🎥 Watch the full video podcast on YouTube: Ana Nova Fit YouTube Channel

📲 Follow Ana for more content and updates:

• Instagram: @AnaNovaFit
• TikTok: @AnaNovaFit

💬 I'd love to hear your thoughts! Share your experiences and join the conversation on our social channels.