エピソード

  • What I love about my brain — and how you can love yours

    What I love about my brain — and how you can love yours
    2025/10/20
    l
    Loving your brain; discovering neurodivergence; turning negatives into positives
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    27 分
  • Finding Your Tribe: The Power of Community: Connecting with others who truly understand

    Finding Your Tribe: The Power of Community: Connecting with others who truly understand
    2025/09/15
    Community is essential for healing and growth. In this episode, we discuss the importance of finding your tribe—people who see you, support you, and walk alongside you on your journey.

    Watch https://www.transformationtalkradio.com/watch.html
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    29 分
  • Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain

    Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain
    2025/08/18
    Routines that work for your brain, not against it.
    Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing.

    Watch https://www.transformationtalkradio.com/watch.html
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    29 分
  • Building Your Brain Toolbox Strategies for building a Life in High Definition

    Building Your Brain Toolbox Strategies for building a Life in High Definition
    2025/07/21
    Today’s episode is one of the most practical and empowering ones yet. We’re talking about how to build your brain toolbox; a personalized set of strategies, supports, and mindset shifts that work with your neurodivergent brain, not against it.
    I’ll share some of the tools that have changed my daily life, explain how to choose your own, and remind you: you don’t need to fix yourself... You get to equip yourself. That’s what living a life in HD is all about.

    Watch https://youtu.be/2dEVgMOGliA
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    30 分
  • What It Means to Be Neurodivergent

    What It Means to Be Neurodivergent
    2025/06/16
    Understanding how your brain works, embracing your unique wiring, and creating a life that honors your mind, which starts with seeing yourself clearly.

    Watch https://youtu.be/C3P33kQNzpk
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    27 分
  • So what’s Life in HD about?

    So what’s Life in HD about?
    2025/05/19
    In this debut episode of In HD, I’m sharing the raw, real story of how I went from years of undiagnosed depression and burnout to the life-altering moment I realized I wasn’t broken—I was just wired differently.

    You’ll hear how discovering my ADHD as an adult opened the door to clarity, self-compassion, and transformation. I’ll also take you behind the scenes of my journey to becoming a life coach, and how the process helped me define my purpose, rewire my mindset, and build a life that finally fits. This is your invitation to start seeing your own life—in HD.

    Watch https://youtu.be/FCY2PIuMGNQ
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    30 分