『Life in HD with Natalia Peña: Living Life in High Definition』のカバーアート

Life in HD with Natalia Peña: Living Life in High Definition

Life in HD with Natalia Peña: Living Life in High Definition

著者： Natalia Peña
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 Life in HD with Natalia is a podcast about clarity, self-discovery, and embracing who you were always meant to be. After a late ADHD diagnosis, Natalia realized that her struggles weren’t personal failures—they were the result of trying to fit into a world that wasn’t built for her brain. Letting go of perfection and unrealistic expectations, she embarked on a journey of growth, became a life coach, and now helps others do the same. This podcast is for anyone navigating ADHD, anxiety, or the challenges of self-acceptance. Through real conversations, insights, and practical strategies, Natalia helps you reframe your mindset, break free from outdated expectations, and build a life that works for you. https://natalialifecoach.comNatalia Peña 心理学 心理学・心の健康 衛生・健康的な生活
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  • What I love about my brain — and how you can love yours

    What I love about my brain — and how you can love yours
    2025/10/20
    l
    Loving your brain; discovering neurodivergence; turning negatives into positives
    続きを読む 一部表示
    27 分
  • Finding Your Tribe: The Power of Community: Connecting with others who truly understand

    Finding Your Tribe: The Power of Community: Connecting with others who truly understand
    2025/09/15
    Community is essential for healing and growth. In this episode, we discuss the importance of finding your tribe—people who see you, support you, and walk alongside you on your journey.

    Watch https://www.transformationtalkradio.com/watch.html
    続きを読む 一部表示
    29 分
  • Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain

    Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain
    2025/08/18
    Routines that work for your brain, not against it.
    Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing.

    Watch https://www.transformationtalkradio.com/watch.html
    続きを読む 一部表示
    29 分
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