In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

• Andre's path from performance injury to healing and teaching
• The transformative effects of the Wim Hof Method
• Breathwork techniques and their different impacts on the nervous system
• How to choose the right breathwork style for your body and mind
• The science behind nose breathing vs. mouth breathing
• Light therapy, circadian health, and syncing with the sun
• Why your lighting environment matters (especially at night)
• Tips for improving sleep naturally
• How breath and light work together for holistic healing

Here is a breath work guided practice gift from Andre:

Resources & Links Mentioned:

• Inner Alchemy School of Breath
• Andre’s Instagram: @inner.alchemy.breath
• My Circadian App – to track your sunlight exposure
• Red Light Panel
• Red Light Mat
• Red Light Mini Mat
• Blue Light Blocking Light Bulb
• Low Blue Light Bulb
• Blue Light Blocking Lamp
• Blue Blocking Glasses (Night Time)
• Living Tea – curated tea offerings by Colin Hudon

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

• David Keil’s Background and Journey:

  • Decades of experience in yoga teaching and kinesiology.
  • Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois.
  • Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga.
  • Author of Functional Anatomy of Yoga and a global educator on yoga anatomy.

• Key Insights and Discussions:

  • The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness.
  • Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga.
  • Observing students’ movement and adapting teaching methods to their individual needs.
  • A fresh perspective on Ashtanga Yoga:
    • Mysore-style as a personalized approach that allows students to grow at their own pace.
    • Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability.
  • The role of hands-on adjustments in yoga and how to apply them mindfully and effectively.

• David’s Offerings:

  • Anatomy workshops and online courses designed for yoga practitioners and teachers.
  • Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group).
  • Online teacher training programs focused on yoga anatomy for teacher certification schools.

• Chronic Pain and Movement:

  • Insights into addressing chronic pain through yoga and understanding the body’s unique patterns.
  • Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing.

• Where to Find David Keil:

  • Website: yoganatomy.com (Includes anatomy courses, workshops, and schedule of upcoming events.)
  • Instagram: @dkeil108

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life.

In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging circumstances.

As a special gift to our listeners, this episode features a deeply relaxing 20-minute Yoga Nidra practice to cultivate calm, recharge, and restore balance.

If you'd like to dive straight into the Yoga Nidra practice, it begins around the 20-minute mark of this episode.

Thank you for being part of our Life on Earth community. We hope this episode inspires peace, connection, and renewal in your life.

Stay Connected

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga.

Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga.

We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs.

Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat.

Key Insights on Yoga and Meditation

• • The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system.
  • Vipassana meditation as a transformative practice that complements physical yoga.
  • Yoga as a mental and spiritual discipline, not just physical postures.
  • Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness.

Evolution of Yoga

• • Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice.
  • Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility.
  • Encouragement for students to explore various teachers and styles to find what resonates with them.

Bryan’s Offerings

• • Online classes, workshops, and motivational blogs available at PowerYoga.com.
  • In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness.
  • A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi.

Here are some episode resources

This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist.

Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism.

Topics Covered:

• Emily’s introduction to yoga, starting with Kundalini Yoga in Spain.
• Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School.
• The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression.
• The intersection of yoga and herbalism, and how they complement each other in holistic healing practices.
• Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years.
• Insights on the importance of community, personal growth, and patience in both yoga and life.
• The role of nature and plants in Emily’s life and work as an herbalist.

Connect with Emily Mills via IG @redearthwellness

This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

• Their time in Los Angeles, practicing yoga with Maty Ezraty
• Growing up in a yoga family
• Cultivating a home practice
• Yoga as a sacred practice
• Incorporating various movement practices for health and wellness
• Content creation
• Yoga for menopause
• Yoga for lower back
• Restoratives yoga
• Managing stress and anxiety
• Their love for India

Here is a special gift for you from Lizzie Lasater:

"Lower Back Love Class with Lizzie and Judith Lasater."

So much great information here, hope you enjoy this special presentation on the lower back.

Stay Connected on Social

@Lizzie.Lasater

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team

A Message from Your Host, Nathalie:

Hello,

Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings.

These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today.

If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world.

For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey.

Additionally, I lead Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit.

Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community.

Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is shantiyoganola@gmail.com

Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School.

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team

In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga.

Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks.

She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls."

Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom,

Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.”

Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga.

Join us for an incredible conversation exploring life and all things yoga, both on and off the mat.

Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend.

JesseScheinYoga.com

IG @JesseScheinYoga

This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team