In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

• Andre's path from performance injury to healing and teaching
• The transformative effects of the Wim Hof Method
• Breathwork techniques and their different impacts on the nervous system
• How to choose the right breathwork style for your body and mind
• The science behind nose breathing vs. mouth breathing
• Light therapy, circadian health, and syncing with the sun
• Why your lighting environment matters (especially at night)
• Tips for improving sleep naturally
• How breath and light work together for holistic healing

Here is a breath work guided practice gift from Andre:

Resources & Links Mentioned:

• Inner Alchemy School of Breath
• Andre’s Instagram: @inner.alchemy.breath
• My Circadian App – to track your sunlight exposure
• Red Light Panel
• Red Light Mat
• Red Light Mini Mat
• Blue Light Blocking Light Bulb
• Low Blue Light Bulb
• Blue Light Blocking Lamp
• Blue Blocking Glasses (Night Time)
• Living Tea – curated tea offerings by Colin Hudon

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

• David Keil’s Background and Journey:

  • Decades of experience in yoga teaching and kinesiology.
  • Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois.
  • Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga.
  • Author of Functional Anatomy of Yoga and a global educator on yoga anatomy.

• Key Insights and Discussions:

  • The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness.
  • Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga.
  • Observing students’ movement and adapting teaching methods to their individual needs.
  • A fresh perspective on Ashtanga Yoga:
    • Mysore-style as a personalized approach that allows students to grow at their own pace.
    • Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability.
  • The role of hands-on adjustments in yoga and how to apply them mindfully and effectively.

• David’s Offerings:

  • Anatomy workshops and online courses designed for yoga practitioners and teachers.
  • Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group).
  • Online teacher training programs focused on yoga anatomy for teacher certification schools.

• Chronic Pain and Movement:

  • Insights into addressing chronic pain through yoga and understanding the body’s unique patterns.
  • Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing.

• Where to Find David Keil:

  • Website: yoganatomy.com (Includes anatomy courses, workshops, and schedule of upcoming events.)
  • Instagram: @dkeil108

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life.

In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging circumstances.

As a special gift to our listeners, this episode features a deeply relaxing 20-minute Yoga Nidra practice to cultivate calm, recharge, and restore balance.

If you'd like to dive straight into the Yoga Nidra practice, it begins around the 20-minute mark of this episode.

Thank you for being part of our Life on Earth community. We hope this episode inspires peace, connection, and renewal in your life.

Stay Connected

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team