Breathwork, Light Therapy, and the Path to Healing with Andre Wilson
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Breathwork, Light Therapy, and the Path to Healing with Andre Wilson
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In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.
Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.
Topics Covered:
- Andre's path from performance injury to healing and teaching
- The transformative effects of the Wim Hof Method
- Breathwork techniques and their different impacts on the nervous system
- How to choose the right breathwork style for your body and mind
- The science behind nose breathing vs. mouth breathing
- Light therapy, circadian health, and syncing with the sun
- Why your lighting environment matters (especially at night)
- Tips for improving sleep naturally
- How breath and light work together for holistic healing
Here is a breath work guided practice gift from Andre:
Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & PracticeResources & Links Mentioned:
- Inner Alchemy School of Breath
- Andre’s Instagram: @inner.alchemy.breath
- My Circadian App – to track your sunlight exposure
- Red Light Panel
- Red Light Mat
- Red Light Mini Mat
- Blue Light Blocking Light Bulb
- Low Blue Light Bulb
- Blue Light Blocking Lamp
- Blue Blocking Glasses (Night Time)
- Living Tea – curated tea offerings by Colin Hudon
Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.
This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.
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@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team