David Keil: Exploring the Science of Movement and the Art of Teaching Yoga
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David Keil: Exploring the Science of Movement and the Art of Teaching Yoga
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David Keil’s Background and Journey:
- Decades of experience in yoga teaching and kinesiology.
- Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois.
- Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga.
- Author of Functional Anatomy of Yoga and a global educator on yoga anatomy.
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Key Insights and Discussions:
- The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness.
- Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga.
- Observing students’ movement and adapting teaching methods to their individual needs.
- A fresh perspective on Ashtanga Yoga:
- Mysore-style as a personalized approach that allows students to grow at their own pace.
- Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability.
- The role of hands-on adjustments in yoga and how to apply them mindfully and effectively.
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David’s Offerings:
- Anatomy workshops and online courses designed for yoga practitioners and teachers.
- Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group).
- Online teacher training programs focused on yoga anatomy for teacher certification schools.
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Chronic Pain and Movement:
- Insights into addressing chronic pain through yoga and understanding the body’s unique patterns.
- Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing.
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Where to Find David Keil:
- Website: yoganatomy.com (Includes anatomy courses, workshops, and schedule of upcoming events.)
- Instagram: @dkeil108
This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.
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Nathalie Croix & Life On Earth Podcast Team