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  • I Think I Want Out: Dr. Becky’s Guide to Surviving a Marriage Crisis

    I Think I Want Out: Dr. Becky’s Guide to Surviving a Marriage Crisis
    2025/09/16

    Marriages don't typically fail overnight—they deteriorate through predictable stages that, when recognized early, could save countless relationships. Dr. Becky Whetstone, marriage counselor and author of "I Think I Want Out," joins us to reveal the revolutionary approach to marriage crisis management that traditional therapy often misses. Dr. Becky's journey began with her own failed marriage and the shocking discovery that even trained therapists lacked the tools to help couples in crisis. This gap in marriage counseling led her on a five-year journey to obtain her PhD and develop specialized methods for couples on the brink of divorce. What she discovered changed everything—a five-stage model of marital deterioration that works like cancer stages, where early intervention is crucial but rarely happens. The most startling revelation? Many people remain in unhappy marriages for decades without ever telling their partners how they feel. "Uncoupling begins with a secret," Dr. Becky explains, describing how that unspoken unhappiness festers until someone finally declares, "I think I want out." By then, most marriages have progressed to stage four or five, when healing becomes exponentially more difficult. Dr. Becky challenges conventional wisdom with her counterintuitive approach: when one partner wants out, the other must stop chasing them immediately. She also advocates creative solutions beyond the binary "perfect marriage or divorce" paradigm—separate bedrooms, living arrangements that provide space, and communication techniques that address the root problems. Whether you're experiencing relationship struggles or want to prevent them, this episode offers invaluable insights from someone who's dedicated her life to saving marriages that traditional therapy couldn't help. Visit marriagecrisismanager.com to learn more about Dr. Becky's work and how her approach might save your relationship before it reaches the point of no return.

    Source: https://marriagecrisismanager.com/

    Get Dr Becky's Book I (Think) I want Out:

    https://www.amazon.com/Think-Want-Out-Wants-Marriage/dp/0757325394/

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    31 分
  • Yoga Beyond the Mat: Teaching with Confidence

    Yoga Beyond the Mat: Teaching with Confidence
    2025/09/09

    Karen Fabian, founder of Bare Bones Yoga, takes us behind the scenes of what yoga teachers really experience when they step to the front of the class. With 22 years of teaching experience, Karen reveals the hidden struggles many instructors face – from performance anxiety and limiting beliefs to the pressure of social media expectations and fear of being seen.


    What makes Karen's approach revolutionary is her recognition that most yoga teacher training programs focus exclusively on poses and sequences while completely neglecting the mindset aspects of teaching. She describes how many teachers "hide in plain sight" by practicing alongside students rather than walking around and observing – a behavior stemming from deeper fears about being fully seen and judged. When she asks teachers what prevents them from moving around the room, the answer often comes back: "I'm afraid to let people see me."


    This conversation quickly transcends yoga to explore universal themes of confidence, authenticity, and overcoming self-limiting beliefs. Karen shares powerful stories of transformation, including a "wallflower" who shifted her entire identity through teaching, and instructors who feared judgment from younger students until they reframed their age as inspiration rather than liability. These examples illustrate how addressing specific fears in one context often creates positive ripple effects throughout our lives – improving relationships, enhancing self-image, and fostering genuine confidence.


    Drawing from neurolinguistic programming and her own framework called "The Confidence Practice," Karen offers practical wisdom for anyone struggling with confidence. Her most profound insight may be the simple truth that "until we talk to somebody else, all we have is our own mind mechanics." Sometimes we need external perspective to see beyond our own mental constraints.


    Ready to boost your confidence? Check out Karen's five-day confidence challenge and explore how shifting your mindset might transform not just one area of your life, but your entire experience of midlife and beyond.


    www.barebonesyoga.com

    Free teaching Download:

    https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/

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    29 分
  • Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges

    Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges
    2025/09/02
    Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: "Don't shut off anything, turn on the heart."

    At 81 and 73, this remarkable couple shares their extraordinary love story that began with a meditation vision in the French Alps and continued through blending families with five children - what Susanna calls her true "midlife crisis." Their journey reveals how Heart Rhythm Meditation became their anchor through divorce, family blending, and life's most challenging transitions.

    Unlike conventional meditation that asks you to empty your mind, Heart Rhythm Meditation embraces your emotions and physical sensations. By synchronizing your breath with your heartbeat, you create a powerful alignment that transforms stress and emotional turmoil. The science is compelling - this practice stimulates the vagus nerve, potentially lowering blood pressure by up to 20 points and creating measurable electromagnetic fields around your body.

    Perhaps most fascinating is how this meditation style facilitates connection with others. Susanna and Puran describe meditating on their children and grandchildren across distances, sensing their needs and strengthening bonds. They even used this approach to heal relationships with former spouses after difficult divorces.

    Ready to experience this transformative approach? Visit iamheart.org or download their free "Breath and Heart" app containing hundreds of guided meditations. Whether you're facing health challenges, relationship difficulties, or simply seeking deeper purpose during midlife, this conversation offers practical wisdom to navigate life's most turbulent waters with an open heart.

    https://www.iamheart.org/gift
    eBooks: https://www.iamheart.org/books-ebooks/

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    Season 3 is HERE!

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    30 分
  • Celebrating Two Seasons of Midlife Conversations and Looking Ahead

    Celebrating Two Seasons of Midlife Conversations and Looking Ahead
    2025/08/19
    Looking back on two seasons of laughter, tears, and chin hair revelations, hosts Traci and Ashley gather for a candid season finale that feels like catching up with old friends. What began as a mission to reclaim the "midlife crisis" narrative for women has evolved into a powerful community where no topic is off-limits and every experience is validated.

    The conversation opens with Traci sharing a hilarious mishap involving her five-year-old granddaughter who commandeered her phone and began FaceTiming coworkers—the kind of mortifying moment that would have devastated her younger self but now elicits laughter and surrender. This perfectly encapsulates the show's essence: finding humor and grace in the messy reality of midlife.

    As they reflect on Season 2's guest lineup, it becomes clear how far the conversation around women's midlife experiences has come. From sound therapy and cannabis remedies for menopausal symptoms to navigating the modern dating landscape, the hosts have tackled subjects once shrouded in silence. They celebrate how women are transforming midlife from a crisis into an opportunity for empowerment, creating resources that will benefit generations to come. The show has even attracted male listeners seeking to better understand the women in their lives—husbands, brothers, and fathers who want to be allies during this transformative time.

    Season 3 promises to be even better as the hosts plan to embrace a more conversational format while continuing to bring diverse voices to the microphone. They're launching merchandise (with the perfectly sassy tagline "Stop staring at my sass!") and developing new segments to deepen the connection with their growing community. Join them after Labor Day as they continue proving that like fine wine, we only get better with age—even if that includes dealing with unexpected chin hairs along the way. Subscribe now so you don't miss a moment of the midlife mayhem when they return!


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    27 分
  • Boudoir Photography: Reclaiming Your Sexuality in Midlife

    Boudoir Photography: Reclaiming Your Sexuality in Midlife
    2025/08/05
    Sexy is a vibe, not a size. This powerful truth sits at the heart of our conversation with Liz Hansen, owner of Chicago Boudoir Photography, who has photographed nearly 2,000 women in intimate, empowering sessions that celebrate their bodies exactly as they are.

    For women navigating the physical and emotional landscape of midlife, boudoir photography offers something remarkable: the chance to see themselves through a different lens. Hansen shares how what often begins as a gift for a partner transforms into a profound gift to oneself. "What my studio really specializes in is helping women reclaim something, feel something that maybe they feel like they have lost," Hansen explains, noting how perimenopause and menopausal changes can leave women feeling disconnected from their bodies.

    The misconceptions around boudoir photography run deep. Many women believe they need to lose weight before booking a session, but Hansen firmly rejects this notion: "Thinness is not greatness." She welcomes clients of all sizes, ages, and life circumstances—from celebrating milestone birthdays to processing cancer diagnoses or leaving abusive relationships. Her sessions provide a pampering experience with professional hair and makeup, guided posing, and an immediate photo reveal that often moves clients to tears when they see their true beauty captured.

    Perhaps most eye-opening is Hansen's explanation of why so many of us hate photos of ourselves. The distortion created by smartphone cameras makes features closest to the lens appear larger and can create a fundamentally misleading self-image. Professional photography with proper lenses and lighting reveals a truer representation—one that often surprises and delights clients.

    Whether you're curious about boudoir photography or simply looking to reconnect with your sense of self, Hansen's parting wisdom resonates: "Middle age is about taking risks, taking charge of your life. It's not the time to sit around and wait." What might you discover about yourself if you had the courage to be seen?

    Subscribe to hear more conversations about navigating midlife with confidence, humor, and a healthy dose of rebellion against society's expectations.
    Source: https://chicago-boudoir.com/FREE STUFF: https://chicago-boudoir.com/free
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    27 分
  • Guest Jen Araya-Peters: MultiDimensional Healer

    Guest Jen Araya-Peters: MultiDimensional Healer
    2025/07/22
    Have you ever wondered why certain patterns keep repeating in your life, especially as you navigate midlife? The answer might lie in your earliest years.

    Our conversation with inner child healing expert Jen Peters takes us on a profound journey connecting childhood experiences to midlife challenges. Drawing from her own path from severe trauma to transformation, Jen reveals how the beliefs we form before age seven create the foundation for our adult lives—impacting everything from relationships to self-worth.

    What makes this exploration particularly eye-opening is Jen's ability to identify trauma where many wouldn't recognize it. Even seemingly positive experiences like adoption can create abandonment wounds that echo through decades. Through her work with thousands of clients, Jen has identified twelve core themes of childhood trauma that manifest in adulthood as relationship difficulties, feelings of unworthiness, or that persistent sense of "not being enough."

    The discussion takes fascinating turns as we examine how ADHD symptoms often connect to early dissociation responses, how generational trauma passes through families, and the concerning impact of digital disconnection on today's youth. For listeners struggling with unexplained emotional patterns or midlife dissatisfaction, Jen offers clear signs to identify if you're operating from wounded inner child energy.

    This episode isn't just about understanding our wounds—it's about healing them. Jen shares how reconnecting with our inner child allows us to give ourselves what we needed but didn't receive, creating profound shifts in our present-day lives. Her approach combines deep psychological insight with practical healing techniques anyone can apply.

    Ready to transform your relationship with yourself and break free from limiting patterns? Listen now and discover how healing your inner child might be the missing piece in your midlife journey. Your younger self is waiting to show you the way home.
    Source: https://jen-peters.com/Free Healing Resources:
    Purchase Coming Home Bookhttps://amzn.to/40KvWNV
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    32 分
  • The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry

    The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry
    2025/07/08
    Terry's transformation from overworked marketing agency owner to wellness retreat founder offers a roadmap for women navigating the confusing terrain of perimenopause and midlife health. At 37, while juggling motherhood and an 18-hour workday, Terry found herself 80 pounds overweight and developing serious health complications—pre-diabetes, anxiety attacks mistaken for heart problems, and mysterious ovarian cysts. What she didn't realize until five years later was that these symptoms coincided with early perimenopause, a revelation that came only after she had fully entered menopause at 42.

    The turning point arrived when a coach identified something surprising beneath Terry's physical symptoms: an undiagnosed eating disorder that had shaped her relationship with food throughout her life. This discovery launched a complete lifestyle overhaul focused not on restriction but on nourishment—eating more food with proper macronutrient timing, incorporating strength training, and addressing the emotional patterns driving her health challenges. To her surprise, her body "responded instantly" to these changes, demonstrating that midlife transformation doesn't require the punishing regimens often marketed to women.

    Today, Terry's House of Rose in Tennessee's Smoky Mountains hosts intimate retreats limited to just ten women, creating the perfect environment for deep connections that continue long after participants return home. These "girl gangs," as Terry affectionately calls them, provide ongoing support through shared workout photos, recipe exchanges, and even planning future adventures together. Beyond the physical setting, Terry offers online coaching that combines nutritional guidance with customized strength training programs, challenging myths about weightlifting making women "bulky" and instead emphasizing functional strength that supports women through hormonal changes.

    Whether you're just beginning to notice perimenopausal symptoms or well into your menopause journey, Terry's message resonates: midlife isn't the beginning of the end—it's simply the starting point for what could be your healthiest, most fulfilling years. Ready to transform your midlife story? Connect with Terry at thehouseofrose.com or join us on social media to continue the conversation about navigating this powerful transition with knowledge, strength, and community.

    Source: https://www.thehouseofrose.com/womens-wellness-retreats/

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    27 分
  • Your Vitality Coaching with Zoe

    Your Vitality Coaching with Zoe
    2025/06/24
    Burnout doesn't happen overnight—it's the culmination of pushing ourselves too hard for too long, masking problems until our bodies finally demand we stop. This wisdom comes from Zoe of YourVitalityCoaching.com, whose journey from high-powered policy work to holistic wellness coaching began with her own five-month battle with anxiety and depression.

    From Yorkshire, England, Zoe shares how the universe delivered a perfect irony: she was assigned to a mental health project at NHS England just before experiencing her own breakdown. This forced pause became transformative, revealing not only workplace stress but deeper issues she'd been avoiding, including an unhappy marriage. "We mask things because it's less painful than unpicking and dealing with them," she explains, "but at some point, it catches up."

    What makes Zoe's approach powerful is its accessibility. True wellness doesn't require complicated regimens or hours of practice. Three deep breaths can dramatically lower your heart rate after intense exercise. Visualizing roots growing from your feet into the earth for just two minutes can restore clarity amid chaos. These simple techniques trigger the parasympathetic nervous system, calming our bodies and minds while providing perspective.

    Her holistic offerings combine physical fitness with energy work—a crucial element often overlooked in Western health approaches. "If our subtle energy body is well, our physical body doesn't get sick," she notes. Her website features everything from cardio workouts to yin yoga, along with breathwork, meditation, and fascinating sound therapy using instruments tuned to 432Hz, the healing frequency. These sound waves help realign cellular frequencies, addressing imbalance wherever it's needed most.

    The beauty of Zoe's work lies in its personalization. Different bodies respond to different approaches, which is why she offers various modalities on a pay-what-you-can basis. Her free "7 Days to Calm Challenge" provides daily emails with simple practices anyone can implement immediately.

    Ready to transform your relationship with stress and reclaim your vitality? Visit YourVitalityCoaching.com and discover how small, intentional practices can create profound shifts in your wellbeing—physically, mentally, and energetically.
    Source: https://yourvitalitycoaching.com/Free 7 Days to Calmhttps://yourvitalitycoaching.com/free-7-days-to-calm
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    Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

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    29 分