『Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges』のカバーアート

Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges

Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges

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 Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: "Don't shut off anything, turn on the heart."

At 81 and 73, this remarkable couple shares their extraordinary love story that began with a meditation vision in the French Alps and continued through blending families with five children - what Susanna calls her true "midlife crisis." Their journey reveals how Heart Rhythm Meditation became their anchor through divorce, family blending, and life's most challenging transitions.

Unlike conventional meditation that asks you to empty your mind, Heart Rhythm Meditation embraces your emotions and physical sensations. By synchronizing your breath with your heartbeat, you create a powerful alignment that transforms stress and emotional turmoil. The science is compelling - this practice stimulates the vagus nerve, potentially lowering blood pressure by up to 20 points and creating measurable electromagnetic fields around your body.

Perhaps most fascinating is how this meditation style facilitates connection with others. Susanna and Puran describe meditating on their children and grandchildren across distances, sensing their needs and strengthening bonds. They even used this approach to heal relationships with former spouses after difficult divorces.

Ready to experience this transformative approach? Visit iamheart.org or download their free "Breath and Heart" app containing hundreds of guided meditations. Whether you're facing health challenges, relationship difficulties, or simply seeking deeper purpose during midlife, this conversation offers practical wisdom to navigate life's most turbulent waters with an open heart.

https://www.iamheart.org/gift
eBooks: https://www.iamheart.org/books-ebooks/

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

Season 3 is HERE!

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