In this deeply personal episode of The Let's Get Uncomfortable Podcast, we open up about finding healing through unexpected digital spaces. From spiraling mentally to discovering the power of Black spiritual yoga on YouTube, this conversation explores the impact of vulnerability, self-discovery, and building community online.

Queen J Links:Queen J Socials: ‪IG @letsgetuncomfortablepod‬ IG: @_officiallyqueenjPreorder Queen J's new book The Girl Behind The Glass: https://shorturl.at/dNvEr

Arianna Links: @AriannaElizabeth on YoutubeIG: brightxsaltedyoga

In this episode of The Let’s Get Uncomfortable Podcast, we sit down with Dr. David Clarke, a pioneering expert in psychophysiologic disorders and the co-founder of the Association for Treatment of Neuroplastic Symptoms. As the author of They Can’t Find Anything Wrong! and lead editor of Psychophysiologic Disorders, and a third book, A Diagnostic Guide for Psychophysiologic Disorders, Dr. Clarke shares his insights on the powerful connection between the mind and body. We explore the science of neuroplasticity—how our brains can adapt and heal. Tune in for an eye-opening conversation about the future of mental health.

Dr. Clarke Links:

Radio one-pager: https://onlinepresskit247.com/upload/davidclarke/radio-one-pager-updated-10-28-24-1730225346.doc

Website: https://www.symptomatic.me/

Queen J Links:

Queen J Socials: ‪IG @letsgetuncomfortablepod‬ IG: @_officiallyqueenjPreorder Queen J's new book: The Girl Behind The Glass: https://shorturl.at/dNvEr

This week on The Let's Get Uncomfortable Podcast, Jeanie Taggart, the founder of The Power of Health, talks about her inspiring personal health journey and how it lead to her budding her company.Jeannie's Website: https://www.thepwrofhealth.comQueen J Socials: ‪IG @letsgetuncomfortablepod‬ IG: @_officiallyqueenjPreorder Queen J's new book: The Girl Behind The Glass: https://shorturl.at/dNvEr

In this episode of The Let's Get Uncomfortable podcast, we sit down with Cedric from the Emotional Health Institute to dive deep into mental health and its impact on our bodies. Cedric shares valuable insights on how our emotions shape our well-being, the mind-body connection, and practical ways to improve emotional resilience. Tune in for an enlightening conversation that will help you better understand your mental and physical health!

In this episode, we sit down with Judith Belmont, therapist and author of 110 CBT Tips and Tools. We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.

In this episode of The Let's Get Uncomfortable Podcast, I sit down with Olivia James to talk all things fitness—staying consistent with workouts, making healthier food choices, and her personal fitness journey that led her to create her very own fitness app. "Embody: The Fitness App" is a platform designed to help people stay motivated and in shape from the comfort of their own homes. Whether you're just starting out or looking to step up your routine, this episode is packed with inspiration and practical tips to keep you on track.

Download the app on iPhone: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://apps.apple.com/us/app/embody-the-fitness-app/id1574565675&ved=2ahUKEwi6_8W236uLAxXnkYkEHR8iK-MQFnoECBMQAQ&usg=AOvVaw3E6LeJ6lkfINFcOx-Hu3PaDownload the app on Android: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://play.google.com/store/apps/details%3Fid%3Dcom.leanondigital.trainlikeliv%26hl%3Den_US&ved=2ahUKEwi6_8W236uLAxXnkYkEHR8iK-MQFnoECBcQAQ&usg=AOvVaw0Cfi7PMZxR73lYA-e7kdD4

Referral:https://form.fillout.com/t/qcwx2Qyq6kus

In this episode of the Let's Get Uncomfortable podcast, Queen J interviews Nick Prefontaine, who shares his miraculous journey of recovery after a life-altering snowboarding accident. Nick discusses his unique STEP system for recovery, which emphasizes support, trust, energy, and persistence.

Welcome to the first episode of Season 3! In this episode, we dive into the powerful story of a woman who overcame the pain of narcissistic abuse from her ex-husband. She shares her courageous journey of leaving the toxic relationship, healing alongside her children, and rebuilding her life. Discover the inspiration behind her new book, Painting In The Rain: A True Story of Trickery and Triumph, a testament to resilience and self-discovery. Don’t miss this moving conversation about strength, survival, and hope. Subscribe or follow Queen J and Victoria Ellen for more elevation and healing. Socials: ‪IG @letsgetuncomfortablepod‬ IG: @_officiallyqueenj IG: @victoriaellen.co Purchase Painting In The Rain: A True Story of Trickery and Triumph: https://www.victoriaellen.co/victoriaellenbook/paintingintherain Preorder Queen J's new book: The Girl Behind The Glass: https://shorturl.at/dNvEr