Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean!

This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges.

Join Vanessa De Jesus Guzman in this episode that inspires you to use this concept of "leaning" to foster support, build trust and community, and uplift others.


REFERENCED LINK:
Episode 185: From Crisis to Connection: Exploring the Loneliness Epidemic

https://www.freetobemindful.com/podcast/185

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FREE GIFTS!

• "Task Tracker"
  https://www.freetobemindful.com/tasktracker
• “Tools to Help Kids Navigate Mistreatment”
  https://www.freetobemindful.com/navigating-bullying
• “Talking to Your Kids Without Losing Your Cool Guide”
  https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Website: https://www.freetobemindful.com
• Social: @counselorvdejesus
• Email: podcast@freetobemindful.com

DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.