『Free to Be Mindful Podcast』のカバーアート

Free to Be Mindful Podcast

著者： Vanessa De Jesus Guzman LPC NCC
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  • The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.


    Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications.

    All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
    © 2024 Free to Be Mindful Podcast
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エピソード
  • Mental Health Awareness Series with Kathy Acosta, LCSW

    Mental Health Awareness Series with Kathy Acosta, LCSW
    2024/04/29

    For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals.

    On our first episode of the series, we welcome a Licensed Clinical Social Worker, private practice business coach, and founder of the Latinx Practice Collective, Kathy Acosta, LCSW who is on a mission to blend passion with purpose. During this conversation, she describes her mental health career journey and how to balance it with her personal life, understanding what EMDR therapy is and how it helps with healing trauma, and her business and social work intersection.

    Join Vanessa De Jesus Guzman and Kathy Acosta in a conversation about how to break barriers and what we feel we are "trained" to do by connecting with others, discovering areas of growth, and exploring the business and mental health scope.

    REFERENCED LINKS:

    Hero Therapy Practice for NJ Residents
    Herocenternj.com

    Hero Consultations for Business Owners:
    Heroconsultations.com

    Latinx Practice Collective for Latinx Private Practice Owners:
    latinxpracticecollective.com


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



    FREE GIFTS!

    • "Task Tracker"
      https://www.freetobemindful.com/tasktracker
    • “Tools to Help Kids Navigate Mistreatment”
      https://www.freetobemindful.com/navigating-bullying
    • “Talking to Your Kids Without Losing Your Cool Guide”
      https://www.freetobemindful.com/talkingtokids



    STAY CONNECTED:

    • Show Hashtag: #freetobemindfulpodcast
    • Website: https://www.freetobemindful.com
    • Social: @counselorvdejesus
    • Email: podcast@freetobemindful.com



    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
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    45 分
  • AI Revolutionizing Education & Our World

    AI Revolutionizing Education & Our World
    2024/04/23

    Teachers have a profound impact on the lives of students' success. But technology is constantly growing, and many teachers are shifting from traditional learning styles to the future of education.

    This episode shares various AI tools that can help accelerate processes, highlights the evolutionary journey of AI in education, and explains the pros and cons of AI.

    Join Vanessa De Jesus Guzman in a discussion on the impact of AI on society today, and how to use the tools for learning without being overly reliant on technology.


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



    FREE GIFTS!

    • "Task Tracker"
      https://www.freetobemindful.com/tasktracker
    • “Tools to Help Kids Navigate Mistreatment”
      https://www.freetobemindful.com/navigating-bullying
    • “Talking to Your Kids Without Losing Your Cool Guide”
      https://www.freetobemindful.com/talkingtokids



    STAY CONNECTED:

    • Show Hashtag: #freetobemindfulpodcast
    • Website: https://www.freetobemindful.com
    • Social: @counselorvdejesus
    • Email: podcast@freetobemindful.com



    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
    続きを読む 一部表示
    16 分
  • Unsolicited Advice: How to Get it (and Give It) Like a Pro

    Unsolicited Advice: How to Get it (and Give It) Like a Pro
    2024/04/15

    Advice is everywhere—from influencers on TikTok sharing their take of the day to old-fashioned advice from our social circles and professional networks.

    Wondering how to navigate unsolicited advice like a pro? From understanding how and when to take advice to learning ways to make our own feedback more positive, this episode shows us how to apply our decision-making skills in an effective way.

    Join Vanessa De Jesus Guzman in today's topic of advice and mindful living, and how bringing awareness to yourself and your surroundings can provide guidance to making the decisions right for you.

    REFERENCED EPISODES:
    Episode 187: Trusting Your Inner Intuition
    https://www.freetobemindful.com/podcast/187


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



    FREE GIFTS!

    • "Task Tracker"
      https://www.freetobemindful.com/tasktracker
    • “Tools to Help Kids Navigate Mistreatment”
      https://www.freetobemindful.com/navigating-bullying
    • “Talking to Your Kids Without Losing Your Cool Guide”
      https://www.freetobemindful.com/talkingtokids



    STAY CONNECTED:

    • Show Hashtag: #freetobemindfulpodcast
    • Website: https://www.freetobemindful.com
    • Social: @counselorvdejesus
    • Email: podcast@freetobemindful.com



    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
    続きを読む 一部表示
    20 分

あらすじ・解説

The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.


Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications.

All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
© 2024 Free to Be Mindful Podcast
心理学 衛生・健康的な生活 個人的成功
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