In this episode, Tara discusses the concept of 'ADHD tax,' which refers to the additional costs—financial, emotional, and physical—that individuals with ADHD often incur due to their condition. The conversation explores various aspects of ADHD tax, including impulse buying, hyper fixations, and the emotional toll of living with ADHD. Tara shares personal anecdotes and strategies for managing these challenges, emphasizing the importance of self-kindness and understanding in navigating life with ADHD.

keywords

ADHD, ADHD tax, late diagnosis, impulse buying, emotional cost, financial implications, career challenges, teaching, self-care

takeaways

• ADHD tax includes extra money, time, and energy spent due to ADHD-related challenges.
• The mantra 'If it doesn't spark joy, it's a chore' helps in managing daily tasks.
• Impulse buying is more common among ADHDers due to dopamine rushes.
• Hyper fixations can lead to financial strain and guilt over unfinished projects.
• Emotional costs of ADHD tax include feelings of shame and regret.
• Understanding ADHD traits can foster self-compassion and patience.
• Financial implications of ADHD tax often manifest in late fees and missed payments.
• Career paths for ADHDers can be winding and filled with uncertainty.
• Finding joy in work, like teaching, can be a fulfilling outcome of navigating ADHD.
• Implementing strategies and tools can help manage ADHD tax effectively.

• Navigating the ADHD Tax: A Personal Journey
• Understanding the Hidden Costs of ADHD

sound bites

• "If it doesn't spark joy, it's a chore."
• "I don't regret going down these roads."
• "Let's keep being kind to ourselves."

Chapters

00:00 Introduction to ADHD and the Podcast

03:09 Understanding the ADHD Tax

06:10 The Financial Implications of ADHD

09:21 Hyper Fixations and Impulse Purchases

12:08 The Emotional Toll of ADHD

15:05 Navigating Daily Life with ADHD

18:12 Career Paths and ADHD

20:57 Self-Care and ADHD Strategies

24:11 Conclusion and Community Support

Resources

Platform used: riverside.fm

Helfpful tips from riverside.fm: https://www.youtube.com/watch?v=R1yfCzXlJ4E

Logo design: canva.com

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/pecan-pie/team-morale⁠

Centre for ADHD Awareness , Canada https://caddac.ca/

In the inaugural episode of 'Late Diagnosis Fresh Start', host Tara Stewart shares her personal journey of being diagnosed with ADHD at the age of 52. She discusses the emotional impact of the diagnosis, the challenges faced by individuals with ADHD, and the importance of understanding and supporting those with neurodiversity. Tara aims to create a safe space for listeners to explore ADHD, share experiences, and foster empathy and compassion for those navigating similar paths.Takeaways:

• ADHD can be diagnosed later in life, often leading to a sense of relief.
• Understanding ADHD helps individuals feel seen and validated.
• ADHD symptoms can vary widely among individuals.
• Rejection sensitivity dysphoria is a common experience for many with ADHD.
• ADHD is often underdiagnosed and misunderstood, especially in adults.
• The emotional impact of ADHD can lead to feelings of isolation and self-loathing.
• ADHDers often possess unique strengths, such as creativity and entrepreneurship.
• Support and accommodations are crucial for individuals with ADHD to thrive.
• The journey of understanding ADHD is ongoing and requires compassion.
• ADHD does not define a person's worth or potential.

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Sound Bites:

• "It's a lot to take in and often overwhelming."
• "I hope I gave you something to think about."
• "ADHD does not define who you are."

Chapters:

00:00 Introduction to Late Diagnosis and ADHD Journey

02:33 Understanding ADHD: Definition and Impact

09:08 Personal Reflections on ADHD Diagnosis

15:08 The Emotional Journey of Living with ADHD

17:07 Conclusion and Future Topics

17:58 intro with music.mp4

Resources

Platform used: riverside.fm

Helfpful tips from riverside.fm: https://www.youtube.com/watch?v=R1yfCzXlJ4E

Logo design: canva.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/pecan-pie/team-morale

Centre for ADHD Awareness , Canada https://caddac.ca/