There are moments as moms when we don't feel safe or supported to be transparent about how we think or what we need. We spend a lot of time remembering others while forgetting ourselves in the process. Somehow, this taught behavior is the black woman's cape. We can do it all and drown ourselves in the process, is the lesson that's passed down to us, melanated women. If you can't do it all, then you're considered weak. This was the ideology given to me, and I was miserable honoring it. This young lady was brave enough to talk to people on social media and risk being judged for expressing her true emotions. She needed an outlet, and she took it. I hope this helps someone.Tons of Love and LightGO BUY SOME SHITLibraJHicks.com

Whoa, how often are women scared to admit they are overstimulated and on the verge of breaking? This woman I can relate to. I can remember having (what I learned later after my diagnosis) a meltdown and asking for someone to take over mothering my son. We don't talk about this enough. We need to acknowledge that there are women who are in breakdown with nowhere to turn. It's expected for us to carry the weight with a smile and no burnout. That's impossible. I hope this helps someone feel brave enough to say how they genuinely feel!!!Tons of Love and LightCoach LibraGO BUY SOME SHIT!LibraJHicks.com

ADHD is the topick of course. The goal is to be as transparent as possible. It's important for me to share my experience being neurodivergent. Chile listen, lmao. I truly hope my experience helps the next woman on her journey to self discovery. Tons of Love and LightCoach LibraGO BUY SOME SHITLibraJHicks.com

I'm back ya'll! It's been awhile and sometimes you need a moment to breathe and reset. New background same convo. ADHD is the topick of course. The goal is to be as transparent as possible. It's important for me to share my experience being neurodivergent. Chile listen, lmao. I truly hope my experience helps the next woman on her journey to self discovery. Tons of Love and LightCoach LibraGO BUY SOME SHITLibraJHicks.com

In this episode, we are talking about the symptoms and how we coped—what coping felt like and how it was so easy to self-sabotage. Being this open about our diagnosis is new for us, and we want to use these moments to help other women, especially women of color, find their way into their best selves. This is our contribution to the mental health arena.

Coach Libra

LibraJHicks.com

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On this weeks episode, we tackle our poor parepnting skills when we became mothers. This is a untouched topic, because of the stigma behind it. Listen as we talk about what parenting was like with our undiagnosed mental health issues.

Coach Libra

LibraJHicks.com

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Following last week's show, we are discussing MANIA LOW'S. Yes, with ADHD and Bipolar you can experience mania, highs, and lows. This week, we talk about how we keep our lows in check. If you aren't aware of what going on, you won't be sure how to help yourself in those tough moments.

Talking about our experiences allows us to not only help ourselves, but help others who are just like us.

We hope our episodes assist you in growing.

Tons of Love and Light

Coach Libra

LibraJHicks.com

GO AND BUY SOME SHIT.

We are tackling Mania HIGHS on this week's Libra's Thoughts Podcast episode. What happens when ADHD and Bipolarism experience mania highs? How does the mania high help or hinder our daily activity and business building?

Talking about this publicly helps not only us individually but also those who are scared to share their mental health struggles and how it either assists or hinders growth.

Tons of love and light

Coach Libra

LibraJHicks.com

GO AND BUY SOME SHIT