🌿 Episode Summary

In this dreamy, bite-sized summer episode, April reflects on the sacred act of Green Gratitude—appreciating the spaces, resources, and nourishment that surround us every day. She shares her love for the green lifestyle in Berkeley, then guides listeners through a lush visualization of New Evergreen—a fictional futuristic city where sustainability, joy, and justice bloom on every corner.

You’ll also get a delicious 5-minute Strawberry Shortcake recipe, a water wisdom download in the Superfood Superstar segment, and a vibrant WTF is… segment all about the power of chlorophyll (aka: liquid sunshine for your cells).

🌱 Segments in this Episode

• Green Gratitude – Berkeley love, from pollinator gardens to Lhasa Karnak

• Green Dream – A guided vision of the eco-futuristic city New Evergreen

• Recipe of the Week – 5-Minute Strawberry Shortcake (gluten-free & coconut cream-based)

• Superfood Superstar – Water: the original healer

• WTF is… Chlorophyll? – Detoxing, glowing, and drinking your greens

🍓 Recipe Highlight: 5-Minute Strawberry Shortcake

✨ Katz Heavenly Crème Cakes
✨ Organic Strawberries
✨ Coconut Whipped Topping
Optional sweet strawberry drizzle with monk fruit, lemon & vanilla

🛑 WTF Is… Chlorophyll?

- Supports detox, clearer skin, better breath & energy
- Found in greens, seaweed & drops
- Safe in small doses — start slow & stay hydrated

🌸 Shoutouts

• Berkeley Bowl – for being a produce wonderland

• Lhasa Karnak Herb Company – for keeping the herbal magic alive

• The Butcher’s Son – for the bomb vegan meals

• The Ecology Center – for 60+ years of eco-activism

• The Green Truck (from my dream) – one day, y’all… one day!

• And every listener practicing gratitude in small green ways every day 💚

🔗 Follow, Subscribe, & Share

→ Follow April: @AprilKingTV @wekeepitgreen
→ Subscribe to the podcast on Spotify, Apple, or your favorite platform
→ Share this episode with someone who loves green smoothies, farmer’s markets, or dreaming of better cities

🎶 Theme song written & performed by April King, soundtrack produced by April King

💚 Produced by The Sacred Arts Institute

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

S2E1: Glow Up & Green Up — It’s a Green Thing

Episode Summary:

Season 2 is here and we’re steppin’ into our solar era. In this kickoff, I break down how to build your Green Summer Plan — weekly rituals, kitchen resets, and alkaline living that actually makes sense. No shame. No extremes. Just real tools for living your best green life.

💥 What I Talk About:

• Weekly green goals: farmers market runs + outdoor adventures

• How to do a seasonal kitchen reset without losing your mind

• Cleanse vibes for every level — from daily greens to full raw reset

• WTF is Alkaline? The real deal on pH, acid-forming foods, and how to eat for energy

• Superfood Spotlight: Fresh Sprouts — why they slap and where to use ’em

• Dream Green Kitchen: Setting up your space to support the version of you you actually wanna be

• 🍑 Recipe of the week: April’s Summer Lovers Salad — watermelon, mango, blackberries, peaches, mint, lemon… yes.

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

Episode 9: Dream Green – Liberation, Juneteenth & Souley Vegan w/ Soul Brotha 9

In this special Juneteenth season finale, April King takes us on a powerful ride through Afrofuturism, food sovereignty, and soul-deep liberation. This episode features her first-ever guest: the legendary Soul Brotha 9, a revolutionary poet, podcast host, and prison abolitionist who has helped free over 5,000 people through the parole process—including himself.

Together, they explore the relationship between health, freedom, and food justice, and what it means to live a liberated life in alignment with our highest frequency.

🔥

Episode Highlights:

• 💚 Dream Green: A vivid sonic vision of Juneteenth on a Black-owned eco-luxe farm, where collective freedom is celebrated with joy, harvests, and afrofuture headlines.
• 🌿 WTF is Stevia? April breaks down this plant-based sugar alternative, shares her faves (Trader Joe’s + SweetLeaf drops), and gets real about sugar addiction and sovereignty.
• 🧠 Superfood Superstar: Why black-eyed peas are the real MVP of freedom foods—from ancestral traditions to fiber-fueled heart health.
• 🍋 Green Cuisine: A refreshing ginger lemonade sweetened with stevia, served with a side of truth: how sugar-related illnesses are connected to systemic oppression.
• 🎤 Guest Interview: Soul Brotha 9 shares his powerful story of self-liberation, his commitment to freeing others, and how food, art, and culture play into the bigger picture of Black liberation.
• 🎶 Plus: Musical vibes, sacred sass, and the beginning of a new frequency era.

🧬

This Episode Asks:

• What does liberation taste like?
• How can we reclaim our health, land, and culture—one bite, one beat, one breath at a time?

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

What does Liberation taste like?

Frequencing: The act of being in rhythm with your resonant soul frequency

Dream Green

WTF is Astragalus?

Superfood Superstar: Açai

Green Cuisine: Açai Bowl

Original soundtrack by April King

Shoutouts: Souley Vegan, Dragon Herbs, Sambazon

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

🎙️

Episode 7: From Bougie to Budget – AK’s Ultimate Green Guide (Summer 2025 Edition)

Podcast: Keepin’ It Green with April King

✨ Written, voiced, and soundtracked by April King

🌿 Theme: Green Living, Dream Green Visualization, Non-GMO Realness, and Summer Glow-Up

🌱

Episode Summary:

In this radiant Summer 2025 edition of AK’s Ultimate Green Guide, April shares her top 10 favorite green products of the season—spanning snacks, bath & body, dairy-free faves, and everyday staples from bougie to budget.

You’ll hear her green lifestyle origin story, flow through a Dream Green guided visualization to experience the ultimate eco-luxury life, learn why coconut water is the summer hydration superstar, and get a bold breakdown of WTF Non-GMO really means—all wrapped in wisdom, rhythm, and humor.

🎶 All tracks featured in this episode were produced by April King.

🔥

In This Episode:

✅ April’s Green Glow Origin Story (feat. Expo West, France, and Queen Latifah)

✅ AK’s Top 10 Green Things – Summer 2025 Edition

✅ Dream Green: Guided visualization into the ultimate green life

✅ Superfood Superstar: Coconut Water

✅ WTF is Non-GMO?

✅ Shoutouts to the community and brands featured

🛍️

AK’s Top 10 Green Things – Summer 2025 Picks:

1. Schmidt’s Rose & Vanilla Deodorant Spray
2. Gelato Boy Dairy-Free Strawberry Gelato
3. Go Macro Bars – Salted Caramel + Chocolate Chip
4. Miyoko’s Oat Milk Butter
5. Miyoko’s Pourable Plant-Based Mozzarella
6. Trader Joe’s Coconut Oil Spray
7. Trader Joe’s Sparkling Watermelon Juice
8. Weleda Wild Rose Pampering Body Oil
9. Organic Dried Mango
10. Violife Just Like Feta

💚

Brands + Products Mentioned:

Schmidt’s, Gelato Boy, Go Macro, Miyoko’s, Trader Joe’s, Weleda, Violife, Harmless Harvest, C2O, Non-GMO Project Verified, and more.

📣

Shoutouts:

To the listeners, the Earth Mother Lovers, the sacred snackers, the green goddesses, and baby Xay—April’s forever motivation.

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

🎙️ Keepin’ It Green with April King

Episode 6: The Beginner’s Guide to Getting Your Green On

Description:

This week’s episode is a whole flexitarian fantasy!Whether you’re brand new to the plant-powered lifestyle or just need a gentle reset, this episode walks you through how to ease into your green era—one shift at a time

April breaks down how to retrain your taste buds. We talk food, detox, shopping, ingredients, cravings, and clarity—plus a Dream Green luxury getaway moment that’ll have you stepping into 5D green life.

You’ll learn how to read grocery labels like a boss, meal plan without losing your mind, and use one of the most powerful pantry potions out there: apple cider vinegar.

Oh—and Mama King’s got pancakes!

🌿

In This Episode:

• How to ease into green without guilt
• Why letting go of one thing at a time works
• Flexatarian eating explained—with examples & swaps
• Superfood Spotlight: Apple Cider Vinegar (ACV for the win!)
• How to read ingredient labels without panic
• Simple meal planning tips to stay on track
• Green Cuisine: Mama King’s Protein Power Pancakes
• A full-body immersive Dream Green Getaway to a global greentopia
• Community shoutouts, product love, and green goddess realness

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

Keepin’ It Green with April King – Episode 5

Holistic Hustle (Part 2): Detox & Dream Green

Episode Summary:

In Part 2 of Holistic Hustle, April takes you deeper into the sacred art of detoxing—not as a crash diet, but as a loving, daily ritual of nourishment, rest, and plant-powered realness. From WTF is Sea Moss?! to her signature Green Immunity Smoothie, this episode is packed with superfoods, and a guided Afrofuturistic journey into a vision of what the world could be.

We’re talking herbs, joy, healing, and what it really means to give your body a break in a toxic world. Plus, a brand new segment you’re gonna love: Dream Green.

What You’ll Hear In This Episode:

• A real one’s take on detoxing—daily vs extreme, and how to start gently
• WTF is Sea Moss?! Benefits, uses, and why it’s not just a trend
• Superfood Superstar: Manuka Honey
• Green Cuisine: AK’s Green Immunity Smoothie recipe
• A guided visualization in the new Dream Green segment—enter Greentopical bliss
• Shoutouts to the brands, herbs, and tools that are about that Green Life!

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

Keepin’ It Green with April King – Episode 4

“Holistic Hustle: Immune Boosting from the Inside Out (Part 1)”

Episode Summary:

In this vibrant, plant-powered episode, April takes you inside her personal wellness rituals for staying healthy and glowing year after year. From elderflower lozenges to herbal teas and green superfood smoothies, you’ll hear all about her favorite natural immune-boosters, daily prevention habits, and holistic medicine cabinet must-haves.

Whether you’re a green goddess or just curious about what really works, this episode will inspire you to build your own sacred stash of immune allies—with joy, sovereignty, and intention.

What You’ll Hear in Part 1:

• April’s story of realizing she hadn’t been sick in years while demoing HealthForce products
• WTF is elderflower?! Uses, benefits, and how she keeps it on hand
• Inside April’s holistic medicine cabinet: her top 10 go-to natural remedies
• How she shifts from daily prevention to “flood the system” mode if she feels symptoms
• Travel wellness rituals: teas, tinctures, sprays, and sacred snacks
• Why staying healthy is part ritual, part preparation, and all about knowing your body

Shoutouts This Week:

HealthForce Nutritionals | Dragon Herbs | Herb Pharm | Bio-K Plus | GoodBelly | Traditional Medicinals | Yogi Teas | Trader Joe’s | Professor Snooks | Rescue Remedy | Boiron’s Oscillococcinum | Emergen-C—and the bees!

Don’t Miss:

Part 2 of this episode dropping next week, where April deep-dives into the magic of Manuka honey and how it saved her skin and supports her immune system.

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com