🌿 Episode Summary

In this dreamy, bite-sized summer episode, April reflects on the sacred act of Green Gratitude—appreciating the spaces, resources, and nourishment that surround us every day. She shares her love for the green lifestyle in Berkeley, then guides listeners through a lush visualization of New Evergreen—a fictional futuristic city where sustainability, joy, and justice bloom on every corner.

You’ll also get a delicious 5-minute Strawberry Shortcake recipe, a water wisdom download in the Superfood Superstar segment, and a vibrant WTF is… segment all about the power of chlorophyll (aka: liquid sunshine for your cells).

🌱 Segments in this Episode

• Green Gratitude – Berkeley love, from pollinator gardens to Lhasa Karnak

• Green Dream – A guided vision of the eco-futuristic city New Evergreen

• Recipe of the Week – 5-Minute Strawberry Shortcake (gluten-free & coconut cream-based)

• Superfood Superstar – Water: the original healer

• WTF is… Chlorophyll? – Detoxing, glowing, and drinking your greens

🍓 Recipe Highlight: 5-Minute Strawberry Shortcake

✨ Katz Heavenly Crème Cakes
✨ Organic Strawberries
✨ Coconut Whipped Topping
Optional sweet strawberry drizzle with monk fruit, lemon & vanilla

🛑 WTF Is… Chlorophyll?

- Supports detox, clearer skin, better breath & energy
- Found in greens, seaweed & drops
- Safe in small doses — start slow & stay hydrated

🌸 Shoutouts

• Berkeley Bowl – for being a produce wonderland

• Lhasa Karnak Herb Company – for keeping the herbal magic alive

• The Butcher’s Son – for the bomb vegan meals

• The Ecology Center – for 60+ years of eco-activism

• The Green Truck (from my dream) – one day, y’all… one day!

• And every listener practicing gratitude in small green ways every day 💚

🔗 Follow, Subscribe, & Share

→ Follow April: @AprilKingTV @wekeepitgreen
→ Subscribe to the podcast on Spotify, Apple, or your favorite platform
→ Share this episode with someone who loves green smoothies, farmer’s markets, or dreaming of better cities

🎶 Theme song written & performed by April King, soundtrack produced by April King

💚 Produced by The Sacred Arts Institute

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

S2E1: Glow Up & Green Up — It’s a Green Thing

Episode Summary:

Season 2 is here and we’re steppin’ into our solar era. In this kickoff, I break down how to build your Green Summer Plan — weekly rituals, kitchen resets, and alkaline living that actually makes sense. No shame. No extremes. Just real tools for living your best green life.

💥 What I Talk About:

• Weekly green goals: farmers market runs + outdoor adventures

• How to do a seasonal kitchen reset without losing your mind

• Cleanse vibes for every level — from daily greens to full raw reset

• WTF is Alkaline? The real deal on pH, acid-forming foods, and how to eat for energy

• Superfood Spotlight: Fresh Sprouts — why they slap and where to use ’em

• Dream Green Kitchen: Setting up your space to support the version of you you actually wanna be

• 🍑 Recipe of the week: April’s Summer Lovers Salad — watermelon, mango, blackberries, peaches, mint, lemon… yes.

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com

Episode 9: Dream Green – Liberation, Juneteenth & Souley Vegan w/ Soul Brotha 9

In this special Juneteenth season finale, April King takes us on a powerful ride through Afrofuturism, food sovereignty, and soul-deep liberation. This episode features her first-ever guest: the legendary Soul Brotha 9, a revolutionary poet, podcast host, and prison abolitionist who has helped free over 5,000 people through the parole process—including himself.

Together, they explore the relationship between health, freedom, and food justice, and what it means to live a liberated life in alignment with our highest frequency.

🔥

Episode Highlights:

• 💚 Dream Green: A vivid sonic vision of Juneteenth on a Black-owned eco-luxe farm, where collective freedom is celebrated with joy, harvests, and afrofuture headlines.
• 🌿 WTF is Stevia? April breaks down this plant-based sugar alternative, shares her faves (Trader Joe’s + SweetLeaf drops), and gets real about sugar addiction and sovereignty.
• 🧠 Superfood Superstar: Why black-eyed peas are the real MVP of freedom foods—from ancestral traditions to fiber-fueled heart health.
• 🍋 Green Cuisine: A refreshing ginger lemonade sweetened with stevia, served with a side of truth: how sugar-related illnesses are connected to systemic oppression.
• 🎤 Guest Interview: Soul Brotha 9 shares his powerful story of self-liberation, his commitment to freeing others, and how food, art, and culture play into the bigger picture of Black liberation.
• 🎶 Plus: Musical vibes, sacred sass, and the beginning of a new frequency era.

🧬

This Episode Asks:

• What does liberation taste like?
• How can we reclaim our health, land, and culture—one bite, one beat, one breath at a time?

Want to be featured or send your product for review? DM @wekeepitgreen or email wekeepitgreen@gmail.com