Curiosity may have killed the cat, but it brings pretty much everyone else to life. It ignites the teeny, tiny little brave flame that builds confidence.

In today's episode, we dive into what it takes to build real confidence even when you're a cutie little beginner at whatever it is you are starting. You don't have to be an expert to share your story or spread your light.

We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.  

Connect with Cait + Emma:

• cait.and.emma
• Cait's IG: @blossomwithcait
• Emma's IG: @emmarae.co
• empower@caitandemma.com

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Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons

— Attribution 3.0 Unported

— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library    • Tropical Night – ...    

 ––––––––––––––––––––––––––––––

🎵 Track Info: Title: Tropical Night by Roa

Genre and Mood: Holiday + Bright   ——— 

🎧 Available on:

Spotify: https://spoti.fi/3y7ynfQ

iTunes: https://apple.co/3OdoFOA

Deezer: https://deezer.com/es/track/1647608162

YouTube:    • Roa - Tropical Ni...  

SoundCloud: https://soundcloud.com/roa_music1031/...

YouTube Music:    • Roa - Tropical Ni...     ———  😊

Contact the Artist:

Roa: contact.roamusic.yt@gmail.com

https://soundcloud.com/roa_music1031

@roamusic

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• As an Amazon Associate, we earn commissions from some of the links in the shownotes.

In today's episode, we are talking with our friend, Hope Vance, who is a professional organizer. She doesn't believe in the unrealistic picture-perfect Pinterest-worthy type of organization that makes you feel inadequate though. We dive into what it means to embrace FUNCTIONAL organization, so you can find flow while also really living in your home with your family.   

We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.  

Resources Discussed in Today's Episode: 

• Joey Coffee Alternative

Connect with Hope:

• Facebook Group: Organized With Hope
• Instagram: @hopevance_proorganizer and @organized.with.hope
• Email: hope@organizedwithhope.com
• Website: organizedwithhope.com

Connect with Cait + Emma:

• cait.and.emma
• Cait's IG: @blossomwithcait
• Emma's IG: @emmarae.co
• empower@caitandemma.com

––––––––––––––––––––––––––––––

Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons

— Attribution 3.0 Unported

— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library    • Tropical Night – ...    

 ––––––––––––––––––––––––––––––

🎵 Track Info: Title: Tropical Night by Roa

Genre and Mood: Holiday + Bright   ——— 

🎧 Available on:

Spotify: https://spoti.fi/3y7ynfQ

iTunes: https://apple.co/3OdoFOA

Deezer: https://deezer.com/es/track/1647608162

YouTube:    • Roa - Tropical Ni...  

SoundCloud: https://soundcloud.com/roa_music1031/...

YouTube Music:    • Roa - Tropical Ni...     ———  😊

Contact the Artist:

Roa: contact.roamusic.yt@gmail.com

https://soundcloud.com/roa_music1031

@roamusic

----------------

• As an Amazon Associate, we earn commissions from some of the links in the shownotes.

In today's episode, we are talking about how hard it is to surrender control and submit to God's plan for our lives when there's a burning desire on your heart. It's so easy to slip into an anxious mentality when things don't go according to plan, but when we are able to remind ourselves that things work out for good, it's easier to put pride and shame aside and find the joy along the way.

We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.  

Resources Discussed in Today's Episode: 

• Fleet Feet
• On Cloud Shoes
• Koolaburra by Uggs loungewear (from Kohls)

Connect with Cait + Emma:

• cait.and.emma
• empower@caitandemma.com

––––––––––––––––––––––––––––––

Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons

— Attribution 3.0 Unported

— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library    • Tropical Night – ...    

 ––––––––––––––––––––––––––––––

🎵 Track Info: Title: Tropical Night by Roa

Genre and Mood: Holiday + Bright   ——— 

🎧 Available on:

Spotify: https://spoti.fi/3y7ynfQ

iTunes: https://apple.co/3OdoFOA

Deezer: https://deezer.com/es/track/1647608162

YouTube:    • Roa - Tropical Ni...  

SoundCloud: https://soundcloud.com/roa_music1031/...

YouTube Music:    • Roa - Tropical Ni...     ———  😊

Contact the Artist:

Roa: contact.roamusic.yt@gmail.com

https://soundcloud.com/roa_music1031

@roamusic

----------------

• As an Amazon Associate, we earn commissions from some of the links in the shownotes.

In today's episode, we have Liz Hafiz on to discuss her story and journey of cultivating a life of Joy on Purpose as a wife, mom, entrepreneur, and believer. We dive into what joy in action looks like as an overwhelmed mom and how to get out of the rut of burnout. 

We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.  

Resources Discussed in Today's Episode: 

• youversion Bible App
• Perfectly Yourself by Matthew Kelly 

Connect with Cait + Emma:

• cait.and.emma
• empower@caitandemma.com

Connect with Liz: 

• Liz Hafiz on Facebook
• @lizsteffeshafiz on Instagram 

––––––––––––––––––––––––––––––

Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons

— Attribution 3.0 Unported

— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library    • Tropical Night – ...    

 ––––––––––––––––––––––––––––––

🎵 Track Info: Title: Tropical Night by Roa

Genre and Mood: Holiday + Bright   ——— 

🎧 Available on:

Spotify: https://spoti.fi/3y7ynfQ

iTunes: https://apple.co/3OdoFOA

Deezer: https://deezer.com/es/track/1647608162

YouTube:    • Roa - Tropical Ni...  

SoundCloud: https://soundcloud.com/roa_music1031/...

YouTube Music:    • Roa - Tropical Ni...     ———  😊

Contact the Artist:

Roa: contact.roamusic.yt@gmail.com

https://soundcloud.com/roa_music1031

@roamusic

----------------

• As an Amazon Associate, we earn commissions from some of the links in the shownotes.

After a summer away, we are back to talk about some revelations we had. In the digital age, especially, being present with the people around you can be extra challenging. In this episode, Cait talks about how she focused on that, even while running an online business, in order to make memories with her kids over the summer.

We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.  

Connect with Cait + Emma:

• cait.and.emma
• empower@caitandemma.com

–––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library    • Tropical Night – ...     –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright   ———  🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ iTunes: https://apple.co/3OdoFOA Deezer: https://deezer.com/es/track/1647608162 YouTube:    • Roa - Tropical Ni...   SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music:    • Roa - Tropical Ni...     ———  😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com https://soundcloud.com/roa_music1031     / @roamusic

Freedom does not come from doing whatever you want when you want. Freedom loves order and to be able to experience true freedom, you have to know where it starts. 

• cait.and.emma
• empower@caitandemma.com

In this episode, we dive into the topic of living with anxiety and explore strategies for navigating the challenges it presents.

Anxiety is a common mental health condition that affects millions of people worldwide. Whether you experience occasional anxiety or have a diagnosed anxiety disorder, this episode aims to provide insights, support, and practical advice for living a fulfilling life while managing anxiety.

Join Cait as she talks about her personal journey with anxiety, how she found out she has anxiety, and techniques that have helped here find inner peace amidst the ups and downs of anxiety.

Connect with Cait + Emma:

• cait.and.emma
• empower@caitandemma.com

–––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library    • Tropical Night – ...     –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright   ———  🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ iTunes: https://apple.co/3OdoFOA Deezer: https://deezer.com/es/track/1647608162 YouTube:    • Roa - Tropical Ni...   SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music:    • Roa - Tropical Ni...     ———  😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com https://soundcloud.com/roa_music1031     / @roamusic

Sleep. What a lovely idea. If you're anything like cait and emma in this season of motherhood and life, it's a dream to get a solid 8 hours. (And we both hardcore need at least that in order to pour into our families.)

On today's episode, we talk with sleep expert, Rachel Tarkington, about her journey to becoming a sleep consultant who helps moms (and dads, too) gain some sanity by establishing healthy and helpful sleep habits for their kiddos. 

Whether you are in the newborn season, the preschooler season or somewhere in between, there are some solid takeaways in this episode to help you take your power back and start getting that beauty sleep back that we've all been craving. 

• Rachel's IG
• Rachel's Website 

• cait.and.emma
• empower@caitandemma.com