Ep 17: Get These Kids to Sleep and Gain Back Your Sanity with Rachel Tarkington
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Ep 17: Get These Kids to Sleep and Gain Back Your Sanity with Rachel Tarkington
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Sleep. What a lovely idea. If you're anything like cait and emma in this season of motherhood and life, it's a dream to get a solid 8 hours. (And we both hardcore need at least that in order to pour into our families.)
On today's episode, we talk with sleep expert, Rachel Tarkington, about her journey to becoming a sleep consultant who helps moms (and dads, too) gain some sanity by establishing healthy and helpful sleep habits for their kiddos.
Whether you are in the newborn season, the preschooler season or somewhere in between, there are some solid takeaways in this episode to help you take your power back and start getting that beauty sleep back that we've all been craving.
We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. Connect with Sleep Expert + Consultant, Rachel Tarkington:
- Rachel's IG
- Rachel's Website
- cait.and.emma
- empower@caitandemma.com