Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.

Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing.

Learn how to say “yes” to what fills you up and “no” to what drains you.

October is LGBTQ History Month, and we’re celebrating by amplifying voices of love, acceptance, and JOY!

This week on Journey to Joy Live, Dr. NJoy sits down with Dr. Lulu, The Momatrician — LGBTQIA+ educator, author, and advocate — for Episode 120: “Raising Love, Not Limits: A Home for Queer Joy.”

Together, they explore what it means to raise children in homes rooted in love, not fear, and how we can all create safe spaces for Queer Joy to thrive.

Find Dr. Lulu at dr-lulu.com and IG @themomatrician

Her books referenced in this episode:

1. Raise Well Rounded Children
2. A Teen's Life
3. About Your Black Transgender Child

Are you running on empty? This week on Journey to Joy Live, we’re talking about what happens when Mom runs out of gas — emotionally, mentally, and physically.

Join Dr. NJoy for Episode 119: “Mom on Empty: Burnout, Boundaries, and Finding Joy Again.” Learn how to recognize the signs of burnout, reclaim your boundaries, and refuel your joy — one small step at a time!

This week on Journey to Joy Live Podcast Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress.

October is ADHD Awareness Month, and we’re diving into how ADHD often goes overlooked in women—and how social media and digital overload make the struggle even harder. Join me as I unpack myths, share signs that are often missed, and offer practical tips for protecting your focus, your joy, and your mental health in a distracted world.

As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.

Join me for Journey to Joy Live Podcast Ep. 117

Self-Care is Life Care: Suicide Prevention Through Daily Wellness

I’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care aren’t just about feeling good—they’re about staying here.

This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.

Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, understanding the warning signs, and how QPR—the CPR for suicide prevention—can help you save a life.

Q = Question: Ask directly if someone is thinking about suicide. (Example: “Are you thinking about hurting yourself?”)

P = Persuade: Persuade them to get help and reassure them they are not alone. (“I care about you. Let’s find help together.”)

R = Refer: Refer to the right resource—call 988, connect with a therapist, or take them to urgent care.

Know the resources – 988 Suicide & Crisis Lifeline, local hotlines, therapy options.

This week on Journey to Joy Live Podcast Ep. 115

Cleared for Takeoff: Soaring Past Self-Doubt with Joi

This 9/11, I’m sitting down with Joi Schweitzer, First Officer & Airline Pilot, to talk about rising above fear, silencing self-doubt, and giving yourself permission to soar.

Joi Schweitzer is an airline pilot, entrepreneur, and belief mentor who helps women rise with clarity, confidence, and purpose. A former flight attendant turned airline pilot, Joi proves that with faith, vision, and relentless action, you can land any dream! As the founder of RIDE HIGH Coffee and creator of Cleared for Takeoff, she blends aviation leadership with wellness and faith to inspire others to soar beyond limits.

Find Joi Schweitzer at www.JoiRideHigh.com or on IG @thejoischweitzer

Disclosure:

In aviation, therapy can be a complicated and controversial topic since it may affect a pilot’s medical clearance. That’s why many airlines have established confidential peer-to-peer programs—so pilots can still access support and resources when they need it most

Perfection might look shiny, but the truth is… it’s stealing your joy.

In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps you stuck in stress, shame, and burnout.

It’s time to release the pressure, embrace the real, and choose JOY over perfection every time.