『Journey To Joy Live』のカバーアート

Journey To Joy Live

Journey To Joy Live

著者： Dr. NJoy
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 Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 128: Imposter Syndrome: The Lie That Steals Our Joy

    Episode 128: Imposter Syndrome: The Lie That Steals Our Joy
    2025/12/12

    Have you ever felt like you don’t belong, even when you’ve earned every bit of your success?

    This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome.

    I’m joined by Dr. Lisa Orbé-Austin, psychologist, executive coach, and imposter syndrome expert, for a powerful conversation about:

    The root causes of self-doubt and perfectionism

    How imposter feelings show up in work, relationships, and leadership

    And, most importantly, how to reclaim your confidence, peace, and joy

    Episode 128: “Imposter Syndrome: The Lie That Steals Our Joy”

    Thursday, December 11th at 7 PM EST

    Watch live on Facebook or Instagram @Dr.NJoy.Life

    Listen on Spotify, Apple Podcasts, Pandora, YouTube, iHeartRadio, or Amazon Music

    Because you’re not a fraud — you’re proof that perseverance, purpose, and preparation can coexist with vulnerability.

    Find Dr. Lisa @drorbeaustin

    www.dynamictransitionsllp.com
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    39 分
  • Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy

    Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy
    2025/12/05

    If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you.

    This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.

    We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.

    Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”

    Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.

    Find Dr. Holliday-Bell on IG @thesleep_md

    www.thesolutionissleep.com
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    40 分
  • Ep 126: The Joy of Enough: Finding Peace In What Already Is

    Ep 126: The Joy of Enough: Finding Peace In What Already Is
    2025/11/27

    In a world that keeps shouting “more,” what if peace is found in enough?

    This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy in what already is.

    Because sometimes, the real work isn’t about chasing more — it’s about seeing what’s already here.

    Episode 126: “The Joy of Enough: Finding Peace in What Already Is”

    Let’s talk about how to quiet comparison, release perfection, and return to gratitude for the life you’re living right now.
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    18 分
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