The Anxiety of Being “The Strong One”

What happens when everyone leans on you?

You're the one everyone calls.

The one who keeps it together.

The one who solves the problems, carries the load, and shows up no matter what.

But who supports you?

Today, I'm talking about the hidden anxiety, pressure, and emotional exhaustion that often comes with being "the strong one." I'll help you recognize the signs that strength has turned into self-sacrifice and share practical ways to protect your peace without feeling guilty.

Because being strong shouldn't mean carrying everything alone.

Purchase your copy of "Inspire Joy for the Wife Mom Boss: Balancing it All Without Losing Yourself" on www.DrNJoyLife.com

“Eat less, move more” is failing women — and it’s time we talk about it.

Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is.

We’re talking hormones, muscle mass, stress, sleep, and why food is medicine — especially for women over 35. This conversation bridges the exam room and the kitchen, giving you practical tools to support your metabolism, your mood, and your mental health.

It’s not about will power. It’s about understanding your body.

Let’s put joy back on your plate.

Follow Dr. Lauren @drlaurenpowell and visit her website at www.drlaurenpowell.com

Sign up for her Nourished Woman: Metabolic Health for Every Season of Life 3-Part Workshop taking place July 9, 16, 23 at 7PM EST at metabolichealthwithdrlauren.com

What if wealth isn’t just about money — but about alignment, peace, and legacy?

In this powerful episode of Journey to Joy Live, I sit down with Ashley D. Varnado, seasoned wealth management executive, strategist, and philanthropic leader, to explore the connection between financial wellness and overall well-being. After nearly two decades leading at the highest levels of corporate finance and stewarding multibillion-dollar portfolios, Ashley made a bold decision: she chose a “radical sabbatical” to realign her life, redefine success, and design a more intentional second half.

We discuss:

• Why wealth without well-being isn’t winning
• The difference between financial success and financial alignment
• What generational wealth looks like when paired with generational wellness
• The courage it takes to pause, pivot, and protect your peace
• How to begin building legacy with values at the center

This conversation is about more than money. It’s about integration over imbalance, sustainability over status, and choosing a life that feels as good as it looks.

Because financial health isn’t separate from mental health — it’s part of it.

Find Ashley Varnado at www.theeashleyexchange.com and on social media platforms @theeashleyexchange. Her Book "Out of the Yazoo Clay" is on pre-order at her website today. Will be released July 1st.