If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com
Sending good vibes,
Jas
www.instagram.com/jasonfield
CONTENTS
00:00 My shame of isolation
03:06 The many faces of isolation
07:20 The allure of strangers
10:07 Who’s in my inner circle
15:23 Understanding your communication style
20:33 Why the little moments matter (spontaneous confirmations)
22:57 How can you be enough right now?
30:09 Renew faith in humanity
37:55 Diversify your attention
41:20 Baby steps
44:05 Resetting the operating environment
46:34 What is bigger than you (mother nature)
49:35 Closing remarks
2024/03/1450 分