Have you ever noticed your skin flare up after a stressful week? In this episode, we explore how chronic stress affects the body — and why your skin is often the first to show the signs.

Krystina shares what really happens inside the body when we’re stuck in “fight or flight,” and how this constant state of alert slows digestion, blocks detox pathways, and leads to skin congestion and breakouts.

You’ll learn why rest and digest is the body’s true healing state, why “detoxing” isn’t always the answer, and how small daily shifts — like slowing down, breathing deeply, and reconnecting with joy — can calm both your nervous system and your skin.

If you’ve ever felt like you can’t catch a break, this episode is your reminder that healing starts with stillness.

✨ Listen now and learn how your body’s safety system connects to your skin’s health.

Episode 4 – Skin-Clogging Foods & the Overburdened Body 🎙️

In this episode, we explore how everyday foods can quietly burden your system, contributing to congestion, inflammation, and stubborn breakouts.

I’ll introduce the concept of skin-clogging foods within the KD-SI™ framework, explain why it’s not about “good vs. bad” but about observation and context, and share how stress, digestion, and lifestyle all influence the way food shows up on your skin. You’ll learn why food is the foundation of my holistic approach, and how even small, mindful shifts can bring clarity to your skin story.

If you’ve been wondering whether food could be a missing link in your skin journey, this episode will help you begin to see the connection and offer a grounded starting point for real, lasting change.

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.

Episode 1: Welcome to Is My Acne Hormonal?

In this very first episode, I’m introducing myself—Krystina Dion, The Holistic Skin Detective—and sharing the story behind this podcast. You’ll hear about my own journey with skin struggles, how I developed my KD-SI framework, and why I’m so passionate about helping you uncover the real reasons behind your breakouts.

I’ll walk you through what you can expect from this podcast, how to use it as a resource on your own skin detective journey, and why looking at acne through a holistic lens can finally give you the clarity you’ve been searching for.

Whether you’ve tried everything and still feel stuck, or you’re just beginning to explore the connection between hormones and your skin, this episode is your official invitation to step into detective mode with me. Because remember—breakouts are a clue, and together we’ll learn how to decipher them.

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.

Episode 1: How Do I Know If My Acne Is Hormonal?

In this first episode of The Holistic Skin Detective, we dig into one of the most common questions I get asked: how do I know if my acne is hormonal? ...

From a holistic perspective, I’ll explore the different signs to look for, the key facets you need to consider, and why careful observation of your skin and overall health matters. You’ll walk away with practical tools to help you understand the root of your breakouts — so you can finally get clarity on whether hormones are playing a role in your acne. ...

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.

Episode 2: Understanding the KD-SI™ Framework

In this episode of The Holistic Skin Detective, I introduce the KD-SI™ framework — a holistic tool designed to help you identify your unique skin imbalance type. We’ll explore how this system works, why it matters for understanding your breakouts, and how it can guide you toward clearer, healthier skin.

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.

Episode 3 – Simple vs. Complex: Understanding Skin Through the KD-SI Framework

Why won’t my skin settle? If you’ve tried all the products, maybe even seen a practitioner or two, and are still searching for answers, this episode is for you.

In today’s conversation, I dive into one of the most important distinctions within the KD-SI framework: simple vs. complex skin types. Simple skin patterns often trace back to a single imbalance — something we can identify, address, and gently restore. But complex skin is different. These patterns are layered, stubborn, and increasingly common in today’s world.

I’ll share:

• What defines a simple vs. complex skin profile

• Why modern life is contributing to more complex skin presentations

• How the KD-SI framework can help you identify your skin’s “dominant pattern”

• Why listening to your skin’s language is far more powerful than chasing symptoms

Treating acne topically isn't about harsher products or quick fixes - it’s about learning to work with your body’s intelligence, not against it. By tuning into your skin as a messenger, you can begin the process of real healing — from the inside out.

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.