Have you ever noticed your skin flare up after a stressful week? In this episode, we explore how chronic stress affects the body — and why your skin is often the first to show the signs.

Krystina shares what really happens inside the body when we’re stuck in “fight or flight,” and how this constant state of alert slows digestion, blocks detox pathways, and leads to skin congestion and breakouts.

You’ll learn why rest and digest is the body’s true healing state, why “detoxing” isn’t always the answer, and how small daily shifts — like slowing down, breathing deeply, and reconnecting with joy — can calm both your nervous system and your skin.

If you’ve ever felt like you can’t catch a break, this episode is your reminder that healing starts with stillness.

✨ Listen now and learn how your body’s safety system connects to your skin’s health.

Episode 4 – Skin-Clogging Foods & the Overburdened Body 🎙️

In this episode, we explore how everyday foods can quietly burden your system, contributing to congestion, inflammation, and stubborn breakouts.

I’ll introduce the concept of skin-clogging foods within the KD-SI™ framework, explain why it’s not about “good vs. bad” but about observation and context, and share how stress, digestion, and lifestyle all influence the way food shows up on your skin. You’ll learn why food is the foundation of my holistic approach, and how even small, mindful shifts can bring clarity to your skin story.

If you’ve been wondering whether food could be a missing link in your skin journey, this episode will help you begin to see the connection and offer a grounded starting point for real, lasting change.

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.

Episode 1: Welcome to Is My Acne Hormonal?

In this very first episode, I’m introducing myself—Krystina Dion, The Holistic Skin Detective—and sharing the story behind this podcast. You’ll hear about my own journey with skin struggles, how I developed my KD-SI framework, and why I’m so passionate about helping you uncover the real reasons behind your breakouts.

I’ll walk you through what you can expect from this podcast, how to use it as a resource on your own skin detective journey, and why looking at acne through a holistic lens can finally give you the clarity you’ve been searching for.

Whether you’ve tried everything and still feel stuck, or you’re just beginning to explore the connection between hormones and your skin, this episode is your official invitation to step into detective mode with me. Because remember—breakouts are a clue, and together we’ll learn how to decipher them.

Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.