Total wellness matters—both physical and mental. This week, we're diving into that conversation with counselor and advocate Denitra Gaines.

As the founder of Thoughtful Connections Counseling, Denitra has dedicated her career to helping people strengthen their mental well-being through self-care, setting healthy boundaries, and reconnecting with their authentic selves.

In this powerful episode, we discuss practical ways to improve your mental health, recognize the importance of healthy relationships, and develop the tools to thrive in everyday life. Whether you're on your own wellness journey or looking to better support someone you care about, this is an episode you won't want to miss.

Tune in this week to the Is Anybody Out There? Podcast and join us for an honest, insightful conversation that could change the way you think about mental wellness. Your mind deserves the same care and attention as your body—and this episode is a great place to start.

Musical Guest: Sappha

Denitra Gaines

https://www.thoughtfulconnectionscounseling.com/about

https://www.instagram.com/thoughtful.connections/

Sappha

https://www.instagram.com/sappha.mp4/

https://www.youtube.com/results?search_query=sappha+music

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.

Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

This week, we're joined in the studio by violence prevention specialist Conor Jamerson for an important conversation about how we can recognize, prevent, and stop domestic abuse before it begins.

Conor is a passionate advocate for the safety and well-being of women, working to create safer spaces everywhere—from bars and restaurants to the home and even at the doctor's office. Together, we discuss practical ways to intervene, support survivors, and build communities where abuse is less likely to take root.

Don't miss this powerful and thought-provoking episode of the "Is Anybody Out There?" Podcast.

Musical Guest: !Puff!

https://www.instagram.com/_puff_band/

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.

Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

We have a special treat for you this week listeners! Rock and Roll guitar legend Jennifer Batten—best known for performing with Michael Jackson and collaborating with Jeff Beck, just to name a few—joins us to talk about what it means to be an advocate and what we can all do to support and lift up survivors.

As a special bonus, Jennifer also shares one of her personal favorite songs from her own music catalog!

https://www.jenniferbatten.com/

https://www.instagram.com/jenniferbatten1/

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.

Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

This week in the studio, we’re joined by Michele Young, a civil rights lawyer who is putting pen to paper to help shape the future of laws protecting survivors of domestic abuse. Michelle is also a breast cancer survivor and a passionate advocate for cancer awareness.

Musical guest: Tiffee

https://www.instagram.com/tiffeepop/

https://www.youtube.com/@Tiffeemusic

"Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefeld, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection. Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment. Through survivor stories, expert conversations, musical guests, and open listener call-ins, each episode builds a community of hope, strength, and understanding. Whether you’re surviving, healing, or supporting someone who is, this podcast reminds you: you are not alone. Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

This week, Patti and Andrea welcome Linda "Peaches" Tavani of the Billboard chart-topping duo Peaches & Herb. Best known for their late-'70s smash hits "Shake Your Groove Thing" and "Reunited," Peaches & Herb helped define the sound of an era.

Join us as Linda shares stories from her childhood of wanting to become a star, what it was really like to achieve that dream, the hardships that followed, and why it's never too late to pursue your passion. Filled with music, memories, and inspiration, this is an episode you won't want to miss!

"Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefeld, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection. Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment. Through survivor stories, expert conversations, musical guests, and open listener call-ins, each episode builds a community of hope, strength, and understanding. Whether you’re surviving, healing, or supporting someone who is, this podcast reminds you: you are not alone. Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

Trayonna Barnes is a survivor & an advocate! Through her work, she's created resources that help children feel seen, supported & empowered!

City Queen Sounds: Sophia IG: srobertson_10

"Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefeld, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection. Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment. Through survivor stories, expert conversations, musical guests, and open listener call-ins, each episode builds a community of hope, strength, and understanding. Whether you’re surviving, healing, or supporting someone who is, this podcast reminds you: you are not alone. Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere. If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

Ms Rosa Daza, an advocate for survivors & a heart of gold for musicians & the arts.

Music by: City Queen Sounds, Wentzel IG: @_wentzel_

"Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefeld, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection. Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment. Through survivor stories, expert conversations, musical guests, and open listener call-ins, each episode builds a community of hope, strength, and understanding. Whether you’re surviving, healing, or supporting someone who is, this podcast reminds you: you are not alone. Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

Dr Blalock is dedicated to amplifying the voices of those in communities who may need an actual voice to speak and stand up for them!

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope. Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.