Total wellness matters—both physical and mental. This week, we're diving into that conversation with counselor and advocate Denitra Gaines.

As the founder of Thoughtful Connections Counseling, Denitra has dedicated her career to helping people strengthen their mental well-being through self-care, setting healthy boundaries, and reconnecting with their authentic selves.

In this powerful episode, we discuss practical ways to improve your mental health, recognize the importance of healthy relationships, and develop the tools to thrive in everyday life. Whether you're on your own wellness journey or looking to better support someone you care about, this is an episode you won't want to miss.

Tune in this week to the Is Anybody Out There? Podcast and join us for an honest, insightful conversation that could change the way you think about mental wellness. Your mind deserves the same care and attention as your body—and this episode is a great place to start.

Musical Guest: Sappha

Denitra Gaines

https://www.thoughtfulconnectionscounseling.com/about

https://www.instagram.com/thoughtful.connections/

Sappha

https://www.instagram.com/sappha.mp4/

https://www.youtube.com/results?search_query=sappha+music

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.

Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

This week, we're joined in the studio by violence prevention specialist Conor Jamerson for an important conversation about how we can recognize, prevent, and stop domestic abuse before it begins.

Conor is a passionate advocate for the safety and well-being of women, working to create safer spaces everywhere—from bars and restaurants to the home and even at the doctor's office. Together, we discuss practical ways to intervene, support survivors, and build communities where abuse is less likely to take root.

Don't miss this powerful and thought-provoking episode of the "Is Anybody Out There?" Podcast.

Musical Guest: !Puff!

https://www.instagram.com/_puff_band/

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.

Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.

We have a special treat for you this week listeners! Rock and Roll guitar legend Jennifer Batten—best known for performing with Michael Jackson and collaborating with Jeff Beck, just to name a few—joins us to talk about what it means to be an advocate and what we can all do to support and lift up survivors.

As a special bonus, Jennifer also shares one of her personal favorite songs from her own music catalog!

https://www.jenniferbatten.com/

https://www.instagram.com/jenniferbatten1/

“Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.

Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.

With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.

Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.

If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.